In this Episode of the Handstandcast, in celebration of our upcoming Handstand Factory program, Emmet and Mikael discuss the Handstand Push-up. Going into deep detail about the biomechanics of the movement, the physical pre-requisites and progressions for developing the handstand push-up.

This is the last episode of season 1 for the Handstandcast, as we take a break for Christmas. We’ll be back in 2021 with more deep dives into everything handstands, Q&A’s with you, our listeners, as well as endless tangents and rambling.

We hope you enjoy it, thank you all so much for supporting us and see you next year!

If you have any questions for next year, any episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram

A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs

Love the podcast? We’re 100% coffee fueled, so if you’d like to help keep us going you can also support the Handstandcast by buying us a coffee here: buymeacoffee.com/handstandcast