I don’t know about you, but I have this mentality of ‘I’m not trying to lose weight but I’m not trying to gain any either’ even though I enjoy eating healthy and working out. We live in a society that promotes thinness and anything other than that is treated unkindly. But think for a moment, what would happen if you took your weight out of the equation in your health and fitness journey? 

In this episode of Girls Gone Healthy, I have with me Megan Hadley, a nutrition therapist, and owner of Simple Nutrition. She has helped hundreds of clients recover from diet culture and believes that all bodies are good bodies and that all food is good food. She explains how she uses the principles of getting healthy on her clients without focusing on the weight. 

Listen in to learn why most weight loss practices are not sustainable for longer periods. You will also learn about other issues related to food that you can manage other your weight.   

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Connect with Megan: simplenutritioncounseling.com  

https://www.instagram.com/nutritionissimple/  

 Come join the Girls Gone Healthy fitness community: https://bit.ly/2PZ2zTC     

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