How to know if something “breaks” your fast:  key underlying principles (so you can answer this question for yourself), how to relate it to your own individual goals, and a bunch of specific examples that people often ask about--from coffee to diet soda to vitamins, and more.

Blog version:  https://fastingwell.com/what-breaks-fasting/

YouTube version:  https://youtu.be/sH9AgSWzKe8

My YouTube channel:  https://www.youtube.com/@FastingWell

Get my “Intermittent Fasting Checklist” here:  https://fastingwell.com/get-my-if-checklist/ 

Get my “Easy Fasting Guide” here:  https://fastingwell.com/get-my-easy-fasting-guide/

Full show notes and resources:  https://fastingwell.com/episode42/