1KG was a one hit wonder, Colt is going to state, and Rachel and Courtney are serious badasses. This episode is just a fun one, as usual. Kara gives a masterclass on parenting a young athlete while trying to stay calm during Colt's push for a state qualifying time in the 2-mile. He gets it with a massive PR. Kara and Des break down the impressive action from Cocodona 250 where Rachel Entrekin WON the whole damn thing in a course-record time. Meanwhile, Courtney Dauwalter conquers the 200+ mile distance for the first time to earn 2nd female and 6th overall. Is there anything she can't do?! Abby Steiner is suing Puma over "defective shoes?" What does that mean? Are super shoes even safe?!? Who needs a cuddle from their dog? And, who needs a little Ketone for recovery? Grab a blanket, your favorite pet, and cuddle up for another great episode! To take advantage of the Ketone deal from the episode, go to this link for Ketone-IQ: https://ketone.com/pages/nobody-asked-us.