In this final episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “light-based” and "dark-based" practices. Light practices are those techniques for trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses. Dark practices are those techniques that help to address blockages and shadows.

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

TRE exercise

Galayla Collective

Yours Truly Course

EFT Tapping

Reiki vs Placebo

Sukyo Mahikari

Acupuncture

Exposure Therapy

Legalities of DMT

Marisa Peer (Hypnosis)

What is Ahuayasca

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