Duluth got two shows last week, and as promised, now it is your turn!

We start with a weekend recap from Duluth. Kara breaks down the Goucher family 5K results where Colt and Adam performed annoyingly well. Des shares what it was like to be an adopted family member for the weekend, and Kara takes us through some of her broadcast fun - you betcha! They also give love to Jenny Simpson who is recovering from a scary heart event last week. By all accounts, she is now on the mend, and we are sending all of our prayers and healing vibes her way.

Plus of course, they run through the elite results from the half and full, where live-show guest Dakotah Popehn won the marathon. Congrats Dakotah!

Then, we turn the page to share the full audio from live show #2 in Duluth where you get more great content and even better questions from the crowd. In particular, thank you to Kara's nephews for opening the Q&A. They were the cutest, and the crowd was great as usual. Two sold out shows in Duluth is simply amazing. What a weekend! Thank you to all who helped make it happen and especially Grandma's race director Zach Schneider!