Do you have to choose between physical health and body positivity?

Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.  

In this episode {originally aired as episode 215} we are sharing our personal experiences and:

• Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]
• Is achieving your "ideal weight" the secret to happiness?
• The relationship between weight loss and self-worth
• Why do we struggle with the concept of giving ourselves more?
• What role does pleasure play in a healthy, balanced life?
• How does binge eating relate to stress and productivity, and what to do about it?
• Redefining self-worth beyond physical appearance and productivity.
• Can we enjoy more without doing more?

🌟 Guest: @georgiefear

📝 SHOW NOTES & LINKS: www.onairella.com/215

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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