ON AIR WITH ELLA | Women's Wellness

• GLP-1 Medications: Not Just for Weight Loss
• GLP-1s: Micro-dosing for Menopause Therapy
• GLP-1s side effects you HAVEN'T heard of: The Dopamine Effect
• HRT: How do you know when it's time to take estrogen or progesterone?
• Is Weight Gain Inevitable During Menopause?
• Key Lab Tests for Blood Sugar & Insulin Resistance
• HRT: Estrogen, Progesterone, and Testosterone

🌟 Guest: @dr_meganlee

📝 Show notes: www.onairella.com/post/glp-1-therapies

🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.

🎧 Related episodes:

▶️ 403: Dr. Kelly Casperson

▶️ 310: Dr Stacy Sims pt 1

▶️ 314: Dr Stacy Sims pt 2

🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

A bite-sized boost to your day!

This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.

🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1

📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson

🌟 Guest: Dr. Kelly Casperson

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🎧 Free Custom Playlist - grab yours here.

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👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

How to Avoid Counterfeit, Cheap & Dangerous Supplements:

After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements.

Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. {REPLAY: Originally aired as episode 051}

What We Talk About:

- Bad vs. good vitamins and supplements – quickest ways to know

- What to never do when buying supplements

- What's wrong with buying online? – and how to do it right

- Network marketing/MLMs and the wellness world [spoiler alert: he's not a fan]

- Why your local health food store should be your new best friend

- What to look for to know that you're buying the real deal

Resources mentioned:

• Ella's Amazon shop - I did the research!
• Links and show notes: www.onairella.com/counterfeit-supplements

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

A bite-sized boost to your day!

Six ways whole body vibration therapy benefits your body.

🎧 LISTEN TO THE FULL EPISODE 337

📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy

🔔 SUBSCRIBE in this app to get full-length, weekly episodes!

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🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

A bite-sized boost to your day!

Building the habit of fitness?

What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!)

🎧 GET THE FULL EPISODE HERE: 391: Fitness After 40

📝 SHOW NOTES: www.onairella.com/post/sustainable-weight-loss

🌟 Guest: @haileyhappensfitness

🔔 SUBSCRIBE in this app to get full-length, weekly episodes!

----------------------------------

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

A bite-sized boost to your day!

Networking isn't just about collecting contacts; it's about building genuine connections. Research shows that women need TWO types of networks to succeed. Kathryn Valentine is back to explain...

📝 SHOW NOTES: www.onairella.com/post/master-negotiation

🌟 Guest: Kathryn Valentine - listen to our full episode here

🔔 SUBSCRIBE in this app to get full-length, weekly episodes!

-------------------------------------

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

Everyone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof recipe - exactly what to say and do - to get what we want.

***NOTE: The sound improves at 00:05:45***

In this episode:

00:02:18 - Negotiation: A Different Experience for Women

00:03:15 - Societal Influences on Negotiation

00:05:07 - Negotiation as a Life Skill

00:05:57 - Negotiating for Self vs. Others

00:10:27 - The Lifetime Value of Asking for a Raise

00:14:43 - Three Steps to Successful Negotiation

00:16:29 - Mitigating the "Negotiation Backlash"

00:18:05 - The Formula for Negotiation Success

00:22:07 - "Asking Relationally"

00:25:44 - "Collaborative Negotiation"

00:28:58 - Real-Life Application of Collaborative Negotiation

🌟 Guest: @worthmorestrategies

📝 Show notes: www.onairella.com/post/master-negotiation

🎧 Related episodes:

▶️ 384: "The Power of Status" - Alison Fragale

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

When you think about cholesterol, what's the first thing that comes to mind? For most of us, it's 'bad,' 'heart attack,' or 'needs medication.' But what if the story we've been told about cholesterol is at best an oversimplification, and at worst flat-out wrong? 

What if cholesterol isn’t the enemy we thought it was? What if I told you that it plays a critical role in your immune function, hormone production, and even your longevity? 

Emerging research challenges the conventional narrative, revealing that cholesterol is not just a risk factor - it’s an essential component of optimal health. And determining "good vs. bad" cholesterol is not as simple as we are led to believe.

We are debunking cholesterol myths and statin lies... and everything I share with you is cited in the show notes, so definitely check those out so you can conduct your own research.

📝 Show notes: www.onairella.com/post/421-cholesterol-myths

**THIS IS NOT MEDICAL ADVICE. I AM NOT A HEALTH PRACTITIONER. DO YOUR OWN RESEARCH**

🚨 **TIME-SENSITIVE** Join Ella's beta group for FREE for a limited time only🚨

Apply here to be considered for the LiveOn.fm beta test group. If selected, you will receive one personal interview (for you or to be gifted) at no charge. You can be a part of Ella's next venture, receive your free personal interview, AND give feedback to Ella and her team. 📝 Apply today!

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity.

TIMESTAMPS:

00:01:42 - Making Neuroscience Accessible

00:03:12 - Neuroscience & Women

00:04:21 - Maintaining Mental Sharpness

00:05:36 - The Dangers of Multitasking

00:06:10 - Impact of Phones on Focus

00:07:26 - Strategies for Deep Focus

00:08:04 - Binaural Beats for Focus

00:14:04 - Fixation Focus Exercise

00:19:30 - Strategies to enhance creative thinking

00:20:06 - Dopamine & Creativity and how to boost dopamine levels.

00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)

00:33:56 - Exercise & Cognitive Function

00:36:39 - Breathing Techniques for Focus

🌟 Guest: @DrThereseHuston

📝 Show notes: www.onairella.com/improve-focus-creativity

🚨 **TIME-SENSITIVE** Join Ella's beta group for FREE for a limited time only🚨

Apply here to be considered for the LiveOn.fm beta test group. If selected, you will receive one personal interview (for you or to be gifted) at no charge. You can be a part of Ella's next venture, receive your free personal interview, AND give feedback to Ella and her team. 📝 Apply today!

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388 

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."

We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!

00:01:08 - Meet Dr. Juliana Hauser

00:01:57 - Defining Holistic Sexuality

00:05:26 - The Importance of Agency

00:06:49 - Women’s Identity and Agency

00:10:16 - The Role of Sensuality

00:12:25 - Navigating Sexuality in Midlife

00:16:55 - Body Compassion and Change

00:19:36 - Communicating About Body Changes

00:22:09 - Breaking Out of Sexual Ruts

00:25:31 - The Four Quadrant Exercise

00:30:07 - Lubrication ...and Humor

🌟 Guest: @drjulianahauser

📝 Show notes: www.onairella.com/418-holistic-sexuality

NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388