ON AIR WITH ELLA | Women's Wellness

By Ella Lucas-Averett

For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every ... more

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637637 ratings

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FAQs about ON AIR WITH ELLA | Women's Wellness:

How many episodes does ON AIR WITH ELLA | Women's Wellness have?

The podcast currently has 446 episodes available.

ON AIR WITH ELLA | Women's Wellness episodes:

May 29, 2025⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
A bite-sized boost to your day!
This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.
🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1
📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson
🌟 Guest: Dr. Kelly Casperson
--------------------------------------
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
8min
May 26, 2025431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}
How to Avoid Counterfeit, Cheap & Dangerous Supplements:
After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements.
Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. {REPLAY: Originally aired as episode 051}
What We Talk About:
- Bad vs. good vitamins and supplements – quickest ways to know
- What to never do when buying supplements
- What's wrong with buying online? – and how to do it right
- Network marketing/MLMs and the wellness world [spoiler alert: he's not a fan]
- Why your local health food store should be your new best friend
- What to look for to know that you're buying the real deal
Resources mentioned:
Ella's Amazon shop - I did the research!
Links and show notes: www.onairella.com/counterfeit-supplements

🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
32min
May 22, 2025430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}
How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically.
In this episode {originally aired as episode 048}:
Know what and WHO you want
Creative places to meet people
How to start the conversation
Building confidence to meet new people
How to notice who you’re genuinely drawn to
How not to get caught up in expectations or fear

GUEST FEATURED: @Introverted Alpha
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
32min
May 19, 2025429: Get Motivated & Build Better Habits: Gretchen Rubin's 4 Tendencies {REPLAY}
Self-Awareness is the Key to Habit Transformation
Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as:
Upholders - meet both outer and inner expectations
Questioners - question all expectations and will only meet them if they make sense
Obligers - readily meet outer expectations but struggle with inner expectations
Rebels - who resist all expectations, whether they are external or internal

This episode is jam-packed with tips and insight!
🌟 Guest: @GretchenRubin
📝 Show notes: www.onairella.com/post/137-gretchen-rubin
🎧 Related episode: 037: Gretchen Rubin on "Mastering Habits"
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
42min
May 15, 2025⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning
A bite-sized boost to your day!
Six ways whole body vibration therapy benefits your body.
🎧 LISTEN TO THE FULL EPISODE 337
📝 SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy
🔔 SUBSCRIBE in this app to get full-length, weekly episodes!
--------------------------------------
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
12min
May 12, 2025427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}
Do you have to choose between physical health and body positivity?
Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.
In this episode {originally aired as episode 215} we are sharing our personal experiences and:
Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]
Is achieving your "ideal weight" the secret to happiness?
The relationship between weight loss and self-worth
Why do we struggle with the concept of giving ourselves more?
What role does pleasure play in a healthy, balanced life?
How does binge eating relate to stress and productivity, and what to do about it?
Redefining self-worth beyond physical appearance and productivity.
Can we enjoy more without doing more?

🌟 Guest: @georgiefear
📝 SHOW NOTES & LINKS: www.onairella.com/215
🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
29min
May 08, 2025⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women
A bite-sized boost to your day!
Building the habit of fitness?
What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!)
🎧 GET THE FULL EPISODE HERE: 391: Fitness After 40
📝 SHOW NOTES: www.onairella.com/post/sustainable-weight-loss
🌟 Guest: @haileyhappensfitness
🔔 SUBSCRIBE in this app to get full-length, weekly episodes!
----------------------------------
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
7min
May 05, 2025426: Cooking Hacks: Sneaking in More Veggies + Meal Prep, Saving Time & Money - Cassy Joy Garcia
How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals.
{REPLAY: original air date: 9/2021}
In this episode:
(00:02:59) Cooking Challenges for Busy Families
(00:03:14) Efficient Meal Preparation Strategies
(00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.
(00:06:55) Weekly meal planning strategy
(00:10:22) Kitchen Hacks for Efficiency
(00:12:02) Cassy's approach to family meals - cooking one meal for everyone
(00:17:41) Frozen fruits and vegetables - nutritional value and convenience
(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.
(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods
(00:22:44) The importance of understanding individual food tolerances and choices.
(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals
🌟 Guest: @fedandfit
📝 Show notes: www.onairella.com/post/248-cassy-joy-garcia
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
30min
May 01, 2025425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}
This episode is a departure from our normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense.
Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017}
We discuss:
Staying safe in parking lots and garages.
Staying safe while exercising alone.
The role of body language & awareness of our surroundings
Maintaining safety when coming home or leaving home.
The risks posed by acquaintances and known individuals.
Staying safe while meeting people you met online.
Recognizing concerning behaviors in acquaintances & potential partners.
Using technology to enhance personal safety.
The importance of letting someone know your location.
Resistance and Evasion Techniques - Basic Self-Defense Tips.

🌟 Guest: M. Aziz - Women's Initiative for Self Empowerment (WISE)
**THIS EPISODE IS FOR SHARING! Send it to a loved one today.***
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
49min
April 28, 2025424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles
Are you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what you’re putting down. We explore how these two styles can lead to misunderstandings, especially when an “Ask” person is communicating with a “Guess” person! No matter which you are, understanding these dynamics can help us navigate our relationships better.
📝 References Mentioned: Medium Article and Mamamia blog
🌟 Ready for 1:1 Coaching with Ella? DETAILS HERE.
🚨 Are you in Australia? DM me about a Brisbane or Melbourne meet up!
🚨 Want to attend our Washington DC women's event? DM me "waitlist"
🎧 Free Custom Playlist - grab yours here.
-----------------------------------
👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
@onairwithella
www.onairella.com
LinkedIn
YouTube
Private Facebook Group
Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388
...more
18min

FAQs about ON AIR WITH ELLA | Women's Wellness:

How many episodes does ON AIR WITH ELLA | Women's Wellness have?

The podcast currently has 446 episodes available.

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