Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity.

TIMESTAMPS:

00:01:42 - Making Neuroscience Accessible

00:03:12 - Neuroscience & Women

00:04:21 - Maintaining Mental Sharpness

00:05:36 - The Dangers of Multitasking

00:06:10 - Impact of Phones on Focus

00:07:26 - Strategies for Deep Focus

00:08:04 - Binaural Beats for Focus

00:14:04 - Fixation Focus Exercise

00:19:30 - Strategies to enhance creative thinking

00:20:06 - Dopamine & Creativity and how to boost dopamine levels.

00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)

00:33:56 - Exercise & Cognitive Function

00:36:39 - Breathing Techniques for Focus

🌟 Guest: @DrThereseHuston

📝 Show notes: www.onairella.com/improve-focus-creativity

🚨 **TIME-SENSITIVE** Join Ella's beta group for FREE for a limited time only🚨

Apply here to be considered for the LiveOn.fm beta test group. If selected, you will receive one personal interview (for you or to be gifted) at no charge. You can be a part of Ella's next venture, receive your free personal interview, AND give feedback to Ella and her team. 📝 Apply today!

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388