Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. 
In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.
Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions.
✏️ You’ll Learn:
<ul>
<li style="font-weight:400;">Why journaling helps with stress relief for teen girls</li>
<li style="font-weight:400;">The difference between expressive writing, gratitude journaling, and goal journaling</li>
<li style="font-weight:400;">How journaling builds confidence and self-awareness</li>
<li style="font-weight:400;">Easy 5-minute habits that actually stick</li>
</ul>
xo,
Kristen 
During November 2025, sign up for my newsletter <a href='https://kristenphillipscoaching.eo.page/freesession'>HERE</a> and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 
 📧 kristenphillipscoaching@gmail.com 
 📱Leave a voice message <a href='https://www.speakpipe.com/kristenphillipscoaching'>HERE</a> (it may be featured on a future show!) 
 
AFFILIATE Links
<a href='http://www.horacioprinting.com/KRISTENPHILLIPSCOACHING'>Horacio Printing</a> - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day. Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions. ✏️ You’ll Learn: Why journaling helps with stress relief for teen girls The difference between expressive writing, gratitude journaling, and goal journaling How journaling builds confidence and self-awareness Easy 5-minute habits that actually stick xo, Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. 
In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day.
Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your thoughts and emotions.
✏️ You’ll Learn:
<ul>
<li>Why journaling helps with stress relief for teen girls</li>
<li>The difference between expressive writing, gratitude journaling, and goal journaling</li>
<li>How journaling builds confidence and self-awareness</li>
<li>Easy 5-minute habits that actually stick</li>
</ul>
xo,
Kristen&nbsp;
During November 2025, sign up for my newsletter <a href="https://kristenphillipscoaching.eo.page/freesession" rel="noopener noreferrer">HERE</a> and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!
Don’t miss a thing - hit subscribe or follow now!
Got questions? Reach out! 
 📧 kristenphillipscoaching@gmail.com 
 📱Leave a voice message <a href="https://www.speakpipe.com/kristenphillipscoaching" rel="noopener noreferrer">HERE</a> (it may be featured on a future show!)&nbsp;
&nbsp;
AFFILIATE Links
<a href="http://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" rel="noopener noreferrer">Horacio Printing</a> - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">⭐ Ranked #44 in the Top Christian Teen Podcasts  ⭐ Top 5% Globally Ranked Show ⁣ Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. ⁣ This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. ⁣ I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. ⁣ This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. ⁣ Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. ⁣ RESOURCES &amp; AFFILIATE LINKS Book a coaching session with Kristen <a href="https://kristenphillips.thrivecart.com/session-beta/" target="_blank" rel="noreferrer noopener">HERE</a> ⁣ <a href="https://sendfox.com/kristenphillipscoaching" target="_blank" rel="noreferrer noopener">Kristen Phillips Coaching Newsletter</a> - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter! ⁣ <a href="https://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" target="_blank" rel="noreferrer noopener">Horacio Printing</a> - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING</div>

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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked Show⁣Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together.⁣This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place.⁣I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ.⁣This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus.⁣Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be.⁣RESOURCES & AFFILIATE LINKSBook a coaching session with Kristen HERE⁣Kristen Phillips Coaching Newsletter - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter!⁣Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

⭐ Ranked #44 in the Top Christian Teen Podcasts&nbsp; ⭐ Top 5% Globally Ranked Show ⁣ Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. ⁣ This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. ⁣ I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. ⁣ This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. ⁣ Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. ⁣ RESOURCES &amp; AFFILIATE LINKS Book a coaching session with Kristen <a href="https://kristenphillips.thrivecart.com/session-beta/" rel="noopener noreferrer">HERE</a> ⁣ <a href="https://sendfox.com/kristenphillipscoaching" rel="noopener noreferrer">Kristen Phillips Coaching Newsletter</a> - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter! ⁣ <a href="https://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" rel="noopener noreferrer">Horacio Printing</a> - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

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43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions

43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions

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