In this episode of Reframing Neurodiversity, we dive into my personal healing journey and explores how three core wounds—feeling unseen, misunderstood, and alone—are often at the root of masking and self-abandonment for women with ADHD. I share how facing the fear of being authentically seen helped me to begin to rewire my nervous system, expand my emotional capacity, and step more fully into my true self Hit play- It's time for you to do the same!

What you’ll learn:

• How core wounds from childhood contribute to masking and people pleasing
• Why your nervous system may perceive authenticity as a threat
• Tools and strategies to begin healing ADHD-related self-abandonment
• How to gently stretch your comfort zone and build internal safety
• The connection between emotional regulation and showing up as your true self

Take the FREE quiz: What Self-Regulation Technique do you need right now?

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