This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR. • Evolution of training methods in OCR  • Importance of fun and community in training  • The necessity of self-assessment and benchmarking  • Strategies for effective skill sharpening before races  • The psychological aspects of competing and personal growth<a rel="payment" href="https://www.buzzsprout.com/2193182/support">Support the show</a>

This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR. • Evolution of training methods in OCR • Importance of fun and community in training • The necessity of self-assessment and benchmarking • Strategies for effective skill sharpening before races • The psychological aspects of competing and personal growth Support the show

This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR. • Evolution of training methods in OCR&nbsp; • Importance of fun and community in training&nbsp; • The necessity of self-assessment and benchmarking&nbsp; • Strategies for effective skill sharpening before races&nbsp; • The psychological aspects of competing and personal growth<a href="https://www.buzzsprout.com/2193182/support" rel="noopener noreferrer">Support the show</a>

#43: How to train for OCR - Dave Peters gives us years of insights and changess

Embark on an adventure with Darren, Morgan, and Chris, the dynamic trio steering the ship at "Accountability Corner." As passionate OCR enthusiasts, they're on a mission to share their expertise and enthusiasm for obstacle course racing with the world. From sharing insider tips on overcoming training plateaus to demystifying the complexities of race registration and gear selection, no stone is left unturned. Whether you're a seasoned competitor hungry for fresh perspectives or a newcomer eager to dip your toes into the muddy waters of OCR, these hosts are here to guide you every step of the way. Join them as they peel back the curtain on the electrifying world of OCR, revealing stories of triumph, camaraderie, and boundless adventure.&nbsp;Don't miss out – tune in and discover why OCR is capturing hearts and minds around the globe!

Health & Fitness

Nutrition

Mental Health

Fitness

Embark on an adventure with Darren, Morgan, and Chris, the dynamic trio steering the ship at "Accountability Corner." As passionate OCR enthusiasts, they're on a mission to share their expertise and enthusiasm for obstacle course racing with the world. From sharing insider tips on overcoming training plateaus to demystifying the complexities of race registration and gear selection, no stone is left unturned. Whether you're a seasoned competitor hungry for fresh perspectives or a newcomer eager to dip your toes into the muddy waters of OCR, these hosts are here to guide you every step of the way. Join them as they peel back the curtain on the electrifying world of OCR, revealing stories of triumph, camaraderie, and boundless adventure.   Don't miss out – tune in and discover why OCR is capturing hearts and minds around the globe!

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#43: How to train for OCR - Dave Peters gives us years of insights and changess

#43: How to train for OCR - Dave Peters gives us years of insights and changess

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