Today on the Queen of Pep Talks Podcast, Jessica is sharing three valuable lessons she's learned since she started powerlifting a few months ago.  The truth about physical fitness: it doesn't just change your body -- it also changes your heart, your self-belief, your values and your mindset.  Proving to yourself that you can do hard things with your body makes you believe that you can do hard things with your mind too.  Tune in as Jessica shares her 3 biggest takeaways from her powerlifting journey.