In this latest episode i'm chatting with Caitlin Munyard, one of my amazing clients.

Caitlin is kindly sharing her experience with the 4 month sleep regression, how she's made time for regular exercise and camping with her beautiful fam.

We chat about:

- What the trigger point was for Caitlin reaching out for help with Ella's sleep

- Whether Caitlin had any thoughts or hesitations before booking in sleep help

- How her experience of parenting changed throughout the program and in the months that followed

- Returning to gym and finding her groove again with an exercise routine

- Camping with Ella and her family - what she's learnt and tips for other parents

- Her advice for other parents struggling with sleep

Resources:

⁠⁠4-24 month sleep guide⁠⁠

Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠

Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.

My favourite black out blinds:

⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)

** Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**