It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be productive with your time instead of dwelling in the the negative forces bringing you down.

Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.

Timestamps:

• [2:23] How to be positive when you are surrounded by negativity. 
• [3:33] #1. Give, or do something that makes someone else's day. 
• [5:00] #2. Exercise.
• [5:57] #3. Start something new, or pick back up something that you rarely get to do.
• [6:52] #4. Step away from technology for a bit.
• [7:43] #5. Write down what is going well. 

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