It's once again time for listener mail!

We've got a wide range of questions for you, and some inspired discussion centered around them. First, we break down the process of analyzing a fight. What does each of us focus on when analyzing a fighter or, better yet, when devising a gameplan to defeat him? 

We talk low kicks--remember when they were the coolest technique in all of MMA? How come nobody cares about low kicks anymore? Huh?

And then it's on to the "Philly Shell." Why isn't Floyd Mayweather's vaunted shoulder roll more commonly seen in MMA, and would it apply to this sport if someone did try to use it? 

All of this and more on the latest episode of Heavy Hands.