In this solo episode, Jonathan Schecter discusses

▶ What mindfulness is good for

▶ How he got started practicing mindfulness

▶ How the mind works

▶ The impact of meditation

▶ Why meditation is so good for people doing work with psychedelics and personal development

▶ Jonathan takes you through a brief introduction to mindfulness that you can do at home

To learn more about mindfulness meditation please sign up for the free workshop Jonathan is hosting October 1. RSVP at https://lu.ma/5ri0hlum

▶ Website:

https://beacons.ai/bluemagicalchemy

▶ Instagram:

https://www.instagram.com/bluemagicalchemy/

▶ Facebook:

https://facebook.com/bluemagicalchemy