Is overwhelm your middle name? How do you make goals? Do you set yourself up for failure, with unrealistic expectations? Are you go-go-go, leaving no time to plan? Do you respond to life instead of plan for it?

Kyra Chester-Paul is a 4 time ultra-marathoner and a past client of mine. She started running not being able to run more than a mile, and now she’s completed a dozen marathons and ultra marathons, combined.

On today’s episode, we talk about:

-*how* to set goals and break them down

-what happens when your goals shift

-what to do when you realize that your goal no longer excites you

-why you need to PLAN for your life, instead of react to it

-what to do when you achieve your goal

-short term vs. long term goals vs. daily schedule

-that you need to reward yourself for the EFFORT, not the outcome

-how to get clear on what you want

If you followed my stories, you saw us together, in 10 degree weather, as she ran 30 miles up and down a mountain in a small 1000 person town in the middle of Sweden.

This episode is perfect as we head into a decade!! START GOAL-SETTING NOW - to prepare before 2020 hits!

**Don’t forget to download your FREE 2020 Goals Cheat Sheet, a quick and easy way to help you make ACHIEVABLE goals for the new decade: https://mailchi.mp/balancewithsam/2020goalgetter