The Long and The Short Of It

44. Running

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Jen's back running and shares her latest learnings with Pete, and how they apply to life.

Specifically, in this episode Jen and Pete talk about:

  • Responding to negative self-talk
  • Shifting goals and celebrating success
  • Knowing when to seek external help and support

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    To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

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    To get in touch, send an email to: [email protected]

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    Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

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    The Long and The Short Of ItBy Peter Shepherd & Jen Waldman
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