In this audio-guided run, Coach Alicia leads you through a 40-minute endurance-based workout designed specifically for hot summer conditions. You’ll build aerobic strength with steady Zone 2 running while integrating short, powerful 30-second surges to improve turnover and form. But it’s not just about the workout it’s about running smart.

Throughout the session, you’ll get expert coaching on how to adapt your training in the heat, stay consistent, and train safely while still gaining fitness. From hydration tips to pacing strategies, this episode gives you the tools to not only survive but thrive in summer running.

Whether you’re training for a fall race or simply trying to stay motivated through the heat, this run will keep you strong, steady, and sweat-smart.

🎯 What You’ll Gain:

* 4 x 5-minute endurance intervals with strength surges

* Summer-specific running tips: hydration, acclimation, heat adaptation

* Motivation to stay consistent through challenging conditions

* Coaching cues for better form and smart pacing

🎽 Effort: Mostly Zone 2 with occasional strides
🕒 Duration: 40 minutes


🔁 Perfect for:
Runners building base mileage, training through summer, or returning to consistent outdoor runs in warm weather.