There’s a simple tool that people like legendary basketball player Lebron James, Oscar-winning actress, and even my own father, Jim Coleman, use to help them feel better, perform better, and make better decisions. It’s simple, effective, and can improve your life in a handful of ways. The technique? Refer to yourself in the third person. You may think speaking of yourself as a third-party makes you self-obsessed or narcissistic, but the opposite is actually true. Studies have shown that removing yourself from the center of your own universe makes you less arrogant, more thoughtful, and decreases your daily stress responses. If you want to feel better every single day, it might be time to start trying out the Lebron Method.

 

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