Are you as my friend used to call me "a whirling dervish" from sunrise to sunset? Do you find yourself unable to sit down in silence even for a minute? Do you check your phone at the stoplight? Find that wine time is your favorite part of the day?

Then this episode is for you!

When we rush through the day, we tend to miss the meaningful moments and fall into habits that we hope will take the overwhelm away but inevitably increase it even more.

Highlights of today's episode:

1. How the effects of morning Tai Chi can linger within your energy for the entire day.
2. Why rushing can block weight loss.
3. The power of synchronicities and how they are your guide posts to what you desire.

As always, join me for my FREE workshops here.

References in the episode

Dr. Libby's Ted Talk

Seven Thousand Ways To Listen by Mark Nepo