What are mantras? What is their purpose? In this bonus episode, I explore this concept and Serena Malkani provides a caregiving mantra.

This episode is part of a Breathing Wind miniseries titled Caregiving Journey, hosted by Breathing Wind founder and host, Sarah Davis. The Caregiving Journey miniseries explores:

• How stories of other caregivers can help us feel less alone
• Ambiguous grief and caregiving at end of life
• The shifting roles of the caregiver
• How and why to seek self-care
• Joy in the caregiving journey

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.breathingwind.com