Conflict is inevitable in any close relationship. What's important isn't that we avoid rupture but the desire, skillset, and ability to repair. In this episode, we’re diving into what it means to experience rupture and repair in relationships—and how this can build resilience, deepen intimacy, and foster personal growth. We’ll explore why ruptures happen, how to recognize when they occur, and outline practical steps to repair and rebuild with the people who matter most to us. 
 
Want to work with me?
You can learn about the services I offer at <a href='http://www.jenalley.com/'>www.jenalley.com</a>
<ul><li><a href='https://jenalleytherapist.myflodesk.com/insider'>Become a Mental Health Coach Insider!</a></li>
<li><a href='https://jenalleytherapist.myflodesk.com/freebies'>Freebies</a></li>
<li>Visit me at <a href='http://www.jenalley.com/'>www.jenalley.com</a></li>
<li>Follow me on Instagram <a href='https://www.instagram.com/jen.alley.therapist/'>@jen.alley.therapist</a></li>
<li><a href='https://podcasts.apple.com/us/podcast/the-mental-health-coach-coping-skills-boundaries/id1717541971'>Leave a written review on Apple Podcasts!</a></li>
</ul>

Conflict is inevitable in any close relationship. What's important isn't that we avoid rupture but the desire, skillset, and ability to repair. In this episode, we’re diving into what it means to experience rupture and repair in relationships—and how this can build resilience, deepen intimacy, and foster personal growth. We’ll explore why ruptures happen, how to recognize when they occur, and outline practical steps to repair and rebuild with the people who matter most to us. Want to work with me? You can learn about the services I offer at www.jenalley.com Become a Mental Health Coach Insider! Freebies Visit me at www.jenalley.com Follow me on Instagram @jen.alley.therapist Leave a written review on Apple Podcasts!

Conflict is inevitable in any close relationship. What's important isn't that we avoid rupture but the desire, skillset, and ability to repair. In this episode, we’re diving into what it means to experience rupture and repair in relationships—and how this can build resilience, deepen intimacy, and foster personal growth. We’ll explore why ruptures happen, how to recognize when they occur, and outline practical steps to repair and rebuild with the people who matter most to us.&nbsp;
&nbsp;
Want to work with me?
You can learn about the services I offer at&nbsp;<a href="http://www.jenalley.com/" rel="noopener noreferrer">www.jenalley.com</a>
<ul><li><a href="https://jenalleytherapist.myflodesk.com/insider" rel="noopener noreferrer">Become a Mental Health Coach Insider!</a></li>
<li><a href="https://jenalleytherapist.myflodesk.com/freebies" rel="noopener noreferrer">Freebies</a></li>
<li>Visit me at&nbsp;<a href="http://www.jenalley.com/" rel="noopener noreferrer">www.jenalley.com</a></li>
<li>Follow me on Instagram&nbsp;<a href="https://www.instagram.com/jen.alley.therapist/" rel="noopener noreferrer">@jen.alley.therapist</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/the-mental-health-coach-coping-skills-boundaries/id1717541971" rel="noopener noreferrer">Leave a written review on Apple Podcasts!</a></li>
</ul>
&nbsp;

45: How To Repair After Conflict: An Essential Aspect of Individual and Relational Resilience

Neuroscience-Backed Wellness Support for Parents 

*Top 10% Globally Ranked Podcast*

Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things?

Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? 

Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? 

I am so glad you are here! 

This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. 

Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. 

I know that even good lives come with challenges including parenting struggles, trying to stay close to your partner in the grind of life, trauma, grief, addiction, relationship difficulties, and aging parents just to name a few. I have been guilty of trying to get through the hard times alone and presenting a polished exterior while struggling on the inside.

Over the years, I’ve learned that perfectionism is isolating, that we are meant to be in community, and that vulnerability can be connecting and healing. I’ve also learned that having strategic systems in place can help reduce overwhelm and allow us to reconnect with ourselves and the people who matter most to us. 

I’m excited to be your mental health coach. I will share therapeutic concepts, brain science, and real life stories with you to help you better understand yourself and to improve the relationships that matter most to you. 

If you are ready for actionable strategies, tools, and skills to feel more present and less stressed…

Authentic stories that help you feel less alone in your journey…

And research, therapeutic concepts, and neuroscience made accessible to help you navigate your struggles and relationships with more ease…

Throw on your tennis shoes for a walk or grab your own cup of coffee and let’s get started! 

PS. This podcast is not therapy, but it is a great adjunct to therapy. Life is hard. Let’s do it together!

Health & Fitness

Mental Health

Education

Self-Improvement

Kids & Family

Neuroscience-Backed Wellness Support for Parents *Top 10% Globally Ranked Podcast* Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things? Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? I am so glad you are here! This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. I know that even good lives come with challenges including parenting struggles, trying to stay close to your partner in the grind of life, trauma, grief, addiction, relationship difficulties, and aging parents just to name a few. I have been guilty of trying to get through the hard times alone and presenting a polished exterior while struggling on the inside. Over the years, I’ve learned that perfectionism is isolating, that we are meant to be in community, and that vulnerability can be connecting and healing. I’ve also learned that having strategic systems in place can help reduce overwhelm and allow us to reconnect with ourselves and the people who matter most to us. I’m excited to be your mental health coach. I will share therapeutic concepts, brain science, and real life stories with you to help you better understand yourself and to improve the relationships that matter most to you. If you are ready for actionable strategies, tools, and skills to feel more present and less stressed… Authentic stories that help you feel less alone in your journey… And research, therapeutic concepts, and neuroscience made accessible to help you navigate your struggles and relationships with more ease… Throw on your tennis shoes for a walk or grab your own cup of coffee and let’s get started! PS. This podcast is not therapy, but it is a great adjunct to therapy. Life is hard. Let’s do it together!

Share 45: How To Repair After Conflict: An Essential Aspect of Individual and Relational Resilience

Sign up to save your podcasts

45: How To Repair After Conflict: An Essential Aspect of Individual and Relational Resilience

45: How To Repair After Conflict: An Essential Aspect of Individual and Relational Resilience

More shows like The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

Hidden Brain

The One You Feed

The Save The Marriage Podcast

20/20

Can This Marriage Be Saved?

Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating

Crime Junkie

Making Moves with TK

The Naked Marriage with Dave & Ashley Willis

Avoiding Divorce

Rebuilding Us: Marriage Podcast

The Modern Marriage Podcast

The Mel Robbins Podcast

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships