Sign up to save your podcasts
Or
Share 45 minutes running workout with coaching
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
45 minutes running workout with coaching
Run along with coach Alicia for a 45 EDM interval training workout. We’ll begin with a 5 min warm up. The first block will be 4 rounds of 3 min running/1 min jogging. Second block is 2 min running, and final block is 1 min running.
🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q
Instagram & tik tok @trainingworkoutss
View all episodes
By alicia Phillips
5
77 ratings
Run along with coach Alicia for a 45 EDM interval training workout. We’ll begin with a 5 min warm up. The first block will be 4 rounds of 3 min running/1 min jogging. Second block is 2 min running, and final block is 1 min running.
🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q
Instagram & tik tok @trainingworkoutss
More shows like Running workouts
View all
PODRUNNER: INTERVALS -- Workout Music
375 Listeners
The Art of Manliness
14,249 Listeners
Off Menu with Ed Gamble and James Acaster
2,778 Listeners
On Purpose with Jay Shetty
27,127 Listeners
Guided Audio Runs - Get Fit Done
73 Listeners
Leger om livet
58 Listeners