Feel like you’re always pushing for more, more, more? Too much of anything, even a workout routine is harmful to your body. Self-care also means letting yourself lay back and relax, not just actively working out. A healthy lifestyle should be a mix of what makes you happy! 

In this episode of Girls Gone Healthy, I speak with Samantha Kellgren, a certified health coach who used to be an avid marathon runner but got caught up in some of the extremes and lost her periods. She now helps others find their balance, stop obsessing, and start living. She shares her personal health and fitness journey from obsessive extremes to a balanced lifestyle where she gets to do what is good for her. 

Listen in to learn the importance of finding and sticking to healthy habits that are good for you without comparing your progress with others. 

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Connect with Samantha! 

Website: https://simplywellcoaching.com/ 

IG: https://www.instagram.com/simplywellcoaching/ 

Come join our fitness community: https://bit.ly/2PZ2zTC          

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