If you’ve worried about if solids impact your little one’s sleep, don’t worry, this is extremely common. This episode will support you with tips for introducing solids.

We chat about: 

Keeping an open mind

When to introduce new foods

What nutrients to consider

Promoting quality sleep for your little one

Resources: Check out the Eat Well Sleep Well GuideFind out more about Do Solids Impact Sleep⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠. 

My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off) 

**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**