Today is National Stress Awareness Day – a day to recognize the effects of stress on our lives and learn how to recognize, manage, and reduce it. This episode will help you define stress, understand the impact of chronic stress, encourage you to create a self-care plan as part of your normal routine to promote resilience, and teach you ways to help your body move into safety once you are in stress. 
 
Resources: 
<ul><li style="font-weight:400;"><a href='https://jenalleytherapist.myflodesk.com/self-care'>Create a self-care plan</a></li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/15-tips-for-learning-your-nervous-system-and-how-to/id1717541971?i=1000650619428'>Episode 15:</a> Tips for Learning Your Nervous System and How to Move Back Into Regulation to Handle Life's Stressors</li>
<li style="font-weight:400;"><a href='https://podcasts.apple.com/us/podcast/7-navigating-stress-a-guide-to-understanding/id1717541971?i=1000642741295'>Episode 7:</a> Navigating Stress: A Guide to Understanding and Managing It</li>
</ul>
 
Want to work with me?
You can learn about the services I offer at <a href='http://www.jenalley.com/'>www.jenalley.com</a>
<ul><li><a href='https://jenalleytherapist.myflodesk.com/insider'>Become a Mental Health Coach Insider!</a></li>
<li><a href='https://jenalleytherapist.myflodesk.com/freebies'>Free Resources</a></li>
<li>Visit me at <a href='http://www.jenalley.com/'>www.jenalley.com</a></li>
<li>Follow me on Instagram <a href='https://www.instagram.com/jen.alley.therapist/'>@jen.alley.therapist</a></li>
<li><a href='https://podcasts.apple.com/us/podcast/the-mental-health-coach-coping-skills-boundaries/id1717541971'>Leave a written review on Apple Podcasts!</a></li>
</ul>

Today is National Stress Awareness Day – a day to recognize the effects of stress on our lives and learn how to recognize, manage, and reduce it. This episode will help you define stress, understand the impact of chronic stress, encourage you to create a self-care plan as part of your normal routine to promote resilience, and teach you ways to help your body move into safety once you are in stress. Resources: Create a self-care plan Episode 15: Tips for Learning Your Nervous System and How to Move Back Into Regulation to Handle Life's Stressors Episode 7: Navigating Stress: A Guide to Understanding and Managing It Want to work with me? You can learn about the services I offer at www.jenalley.com Become a Mental Health Coach Insider! Free Resources Visit me at www.jenalley.com Follow me on Instagram @jen.alley.therapist Leave a written review on Apple Podcasts!

Today is National Stress Awareness Day – a day to recognize the effects of stress on our lives and learn how to recognize, manage, and reduce it. This episode will help you define stress, understand the impact of chronic stress, encourage you to create a self-care plan as part of your normal routine to promote resilience, and teach you ways to help your body move into safety once you are in stress.&nbsp;
&nbsp;
Resources:&nbsp;
<ul><li><a href="https://jenalleytherapist.myflodesk.com/self-care" rel="noopener noreferrer">Create a self-care plan</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/15-tips-for-learning-your-nervous-system-and-how-to/id1717541971?i=1000650619428" rel="noopener noreferrer">Episode 15:</a> Tips for Learning Your Nervous System and How to Move Back Into Regulation to Handle Life's Stressors</li>
<li><a href="https://podcasts.apple.com/us/podcast/7-navigating-stress-a-guide-to-understanding/id1717541971?i=1000642741295" rel="noopener noreferrer">Episode 7:</a> Navigating Stress: A Guide to Understanding and Managing It</li>
</ul>
&nbsp;
Want to work with me?
You can learn about the services I offer at&nbsp;<a href="http://www.jenalley.com/" rel="noopener noreferrer">www.jenalley.com</a>
<ul><li><a href="https://jenalleytherapist.myflodesk.com/insider" rel="noopener noreferrer">Become a Mental Health Coach Insider!</a></li>
<li><a href="https://jenalleytherapist.myflodesk.com/freebies" rel="noopener noreferrer">Free Resources</a></li>
<li>Visit me at&nbsp;<a href="http://www.jenalley.com/" rel="noopener noreferrer">www.jenalley.com</a></li>
<li>Follow me on Instagram&nbsp;<a href="https://www.instagram.com/jen.alley.therapist/" rel="noopener noreferrer">@jen.alley.therapist</a></li>
<li><a href="https://podcasts.apple.com/us/podcast/the-mental-health-coach-coping-skills-boundaries/id1717541971" rel="noopener noreferrer">Leave a written review on Apple Podcasts!</a></li>
</ul>
&nbsp;

46: National Stress Awareness Day: How to Manage Stress and Prioritize Self-Care

Neuroscience-Backed Wellness Support for Parents 

*Top 10% Globally Ranked Podcast*

Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things?

Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? 

Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? 

I am so glad you are here! 

This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. 

Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. 

I know that even good lives come with challenges including parenting struggles, trying to stay close to your partner in the grind of life, trauma, grief, addiction, relationship difficulties, and aging parents just to name a few. I have been guilty of trying to get through the hard times alone and presenting a polished exterior while struggling on the inside.

Over the years, I’ve learned that perfectionism is isolating, that we are meant to be in community, and that vulnerability can be connecting and healing. I’ve also learned that having strategic systems in place can help reduce overwhelm and allow us to reconnect with ourselves and the people who matter most to us. 

I’m excited to be your mental health coach. I will share therapeutic concepts, brain science, and real life stories with you to help you better understand yourself and to improve the relationships that matter most to you. 

If you are ready for actionable strategies, tools, and skills to feel more present and less stressed…

Authentic stories that help you feel less alone in your journey…

And research, therapeutic concepts, and neuroscience made accessible to help you navigate your struggles and relationships with more ease…

Throw on your tennis shoes for a walk or grab your own cup of coffee and let’s get started! 

PS. This podcast is not therapy, but it is a great adjunct to therapy. Life is hard. Let’s do it together!

Health & Fitness

Mental Health

Education

Self-Improvement

Kids & Family

Neuroscience-Backed Wellness Support for Parents *Top 10% Globally Ranked Podcast* Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things? Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? I am so glad you are here! This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. I know that even good lives come with challenges including parenting struggles, trying to stay close to your partner in the grind of life, trauma, grief, addiction, relationship difficulties, and aging parents just to name a few. I have been guilty of trying to get through the hard times alone and presenting a polished exterior while struggling on the inside. Over the years, I’ve learned that perfectionism is isolating, that we are meant to be in community, and that vulnerability can be connecting and healing. I’ve also learned that having strategic systems in place can help reduce overwhelm and allow us to reconnect with ourselves and the people who matter most to us. I’m excited to be your mental health coach. I will share therapeutic concepts, brain science, and real life stories with you to help you better understand yourself and to improve the relationships that matter most to you. If you are ready for actionable strategies, tools, and skills to feel more present and less stressed… Authentic stories that help you feel less alone in your journey… And research, therapeutic concepts, and neuroscience made accessible to help you navigate your struggles and relationships with more ease… Throw on your tennis shoes for a walk or grab your own cup of coffee and let’s get started! PS. This podcast is not therapy, but it is a great adjunct to therapy. Life is hard. Let’s do it together!

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46: National Stress Awareness Day: How to Manage Stress and Prioritize Self-Care

46: National Stress Awareness Day: How to Manage Stress and Prioritize Self-Care

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