Welcome back to Dropped In!

I invite you to join Thom Walters and me in this enlightening conversation about the power of meditation and its ability to connect individuals with their divinity. 

Thom shares his journey with meditation, from his early experiences as a young meditator to his daily practice.

We discuss the importance of setting intentions rather than having expectations when meditating and offer tips for those new to meditation.

Thom emphasizes a consistent meditation practice's transformative and healing effects and highlights the connection between meditation and the spiritual and waking life.

Tune in to discover the beauty of finding stillness within and experiencing the joy of connecting with one's true self.

Episode Outline:

3:06 - Different Meditation Practices
4:19 - Consistency and Adapting Meditation Time
5:47 - The Integration of Meditation and Waking Life
7:04 - Benefits of Introspection in Meditation
8:33 - Disconnect to Reconnect
10:26 - Tips for Starting a Meditation Practice
17:47 - Clearing the Garbage from the Subconscious Mind
18:57 - Understanding the Connection and Link to Divinity
23:53 - Intention vs. Expectation
29:04 - Message of Hope and Support

Connect with Thom HERE

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