Own Your Choices Own Your Life

In this episode, I dive into a topic that has been weighing heavily on my heart: the importance of keeping our hearts open to receive. I share my journey of learning how a closed heart, often shielded by emotional armour, can prevent us from fully experiencing life and connecting with others.

To protect ourselves from past hurts, judgments, and fears, we inadvertently block not only negative but also positive emotions. This self-imposed limitation restricts our ability to express our true selves and to be seen by others. I emphasize that when we wear this armour, we are not just protecting ourselves but also missing out on the richness of life and the connections that come from vulnerability.

Throughout the episode, I highlight the paradox of being kind-hearted yet closed-hearted. Many people overcompensate for their closed-off feelings by excessively giving excessively to others, which can distract them from their emotional needs. I stress that giving and receiving are two sides of the same coin, and to truly experience the joy of giving, we must also allow ourselves to receive.

I share practical strategies for opening our hearts, such as practicing gratitude, self-care, and vulnerability. I encourage listeners to recognize that they are not their thoughts or emotions but rather the observers of these feelings. By normalizing our emotions and allowing ourselves to feel them without judgment, we can dismantle the barriers we've built around our hearts.

HIGHLIGHTS 00:00:00 - Introduction to the Heart's Role in Receiving 00:01:00 - The Impact of a Closed Heart 00:02:30 - The Cycle of Emotions and Self-Protection 00:04:00 - The Connection Between Giving and Receiving 00:05:30 - The Challenge of Accepting Compliments 00:07:00 - Practicing the Art of Receiving 00:09:30 - Daily Practices to Open the Heart 00:11:00 - The Importance of Gratitude and Vulnerability 00:12:30 - The Interplay of Masculine and Feminine in Business 00:13:30 - Conclusion: Embracing the Power of Receiving Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

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In this episode, we speak with Spiritual Life Coach Kristina Gauthier.  Kristina’s early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father’s sides. Throughout Kristina’s life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling profoundly insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that’s when everything shifted for her. Despite where Kristina came from, she chose to lean into her darkness till she found her light and rose above the ashes, making her the first to break the cycle within her lineage. Not only is Kristina the first to break the cycle, but she's now rewriting her lineage by showing up for herself and her late sisters’ two children differently than anyone has done before. Kristina is proof that regardless of what cards you were dealt with when you choose to come home to yourself and heal your trauma, you, too, can turn your life around and create the life you’ve always desired. From losing her mother and sister to taking on the role of a full-time guardian for her niece, Kristina navigated immense challenges with grace and determination. She highlighted the importance of setting boundaries, prioritizing self-care, and choosing healing over destructive coping mechanisms.

Kristina's journey to sobriety and self-empowerment was a central theme in the episode, showcasing her unwavering commitment to personal growth and transformation. She shared her breathwork practices, Kundalini meditation, and journaling as tools for regulating her emotions and maintaining inner peace. HIGHLIGHTS 00:00:00 - Introduction and Connection 00:05:30 - Reflecting on Personal Growth and Supportive Relationships 00:10:11 - Journey to Mexico and Setting Intentions 00:15:23 - Challenges at Home and Coping Strategies 00:18:52 - Commitment to Sobriety and Self-Care Practices 00:22:30 - Taking on Full-Time Parenting Responsibilities 00:25:48 - Coping with Anxiety and Self-Support Techniques 00:29:00 - Transition from Victim Mindset to Empowerment 00:31:40 - Embracing the Call to Teach and Lead 00:35:16 - Preparation for Life's Unexpected Challenges 00:38:32 - Connecting and Learning More about Kristina 00:39:23 - Gratitude for Choosing Self-Care and Healing Journey

Connect with Kristina Instagram: https://www.instagram.com/_kkristinna/ Email: [email protected] Facebook: https://www.facebook.com/kristina.gauthier.18 Website: www.Kristina-Gauthier.ca Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. 

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In today's episode, we dive deep into the question, "Who will you be today?" This episode was inspired by a journal prompt that made me pause and reflect on how we often focus on who we want to be when everything is going smoothly, but what about when things aren't going great?

Who do you want to be when things are not going smoothly, when they are not in flow or alignment, and when it feels like it's challenge after challenge?  I've learned to navigate those moments by asking myself who I want to be in those difficult times. It's about shifting our perspective from blaming others or ourselves to focusing on what we can control and how we can show up as our best selves.

I challenge the idea of only choosing things within alignment and share how misalignment has taught me valuable lessons about what I truly want and need. I also emphasize recognizing our worthiness regardless of external circumstances, whether we thrive or face obstacles.

Throughout the episode, I encourage listeners to ask themselves, "Who are you going to be today?" and to give themselves grace, compassion, and permission to ask for help when needed. It's about embracing the journey of growth, learning from challenges, and showing up as the best version of ourselves no matter what life throws our way.

HIGHLIGHTS 00:00:01 - Introduction to Journaling Prompt 00:05:30 - Embracing Worthiness and Self-Acceptance Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this podcast episode, I dive into the transformative power of questioning our thoughts and beliefs. I emphasize that the quality of our lives is primarily determined by the questions we ask ourselves. Instead of succumbing to negative statements like "Why is this happening to me?" or "This is not fair," I encourage listeners to shift their mindset by asking empowering questions, such as "What if it's all possible?"

I share a personal story about my recent trip to Finland, where my husband competed in the World Olympic Lifting Championships and earned a silver medal. This experience was filled with uncertainty and challenges even to get there. I repeatedly reminded myself that it would all work out in the most incredible way possible. This mindset shift allowed me to focus on the potential for success rather than the fear of failure.

Throughout the episode, I discuss how our subconscious minds are wired to look for what could go wrong, especially when we embark on new ventures. I illustrate this with examples, such as the fears arising before speaking in public or sharing vulnerable content online. I emphasize the importance of countering these fears with positive possibilities, asking ourselves, "What if it goes incredibly well?"

Our minds need repetition to seek out evidence of success rather than failure. It is so important to surround ourselves with proof that our dreams are attainable. 

HIGHLIGHTS

00:00:00 - Introduction and Mindset Shift 00:01:00 - The Power of Questions 00:02:00 - Reframing Negative Thoughts 00:03:00 - Examples of Positive Reframing 00:04:00 - The Subconscious Mind's Role 00:05:00 - Building Confidence Through Evidence 00:06:00 - Training Your Brain for Success 00:07:00 - The Work of Mindset Change 00:08:00 - Creating a Vision for the Future 00:10:00 - The Role of Coaching and Support 00:11:00 - Final Thoughts and Invitation

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Welcome to today's episode, where I enjoyed speaking with Dr. Melissa Robinson-Weinmiller, an EQ via Empathy Trainer. In this enlightening conversation, Dr. Melissa shared her journey from classical musician to leadership coach, focusing on emotional intelligence through the lens of empathy.

Dr. Melissa explained the concepts of empathy and emotional intelligence, highlighting the importance of understanding and controlling one's emotions while also tuning into the feelings of others. She emphasized that empathy is not about taking responsibility for others' emotions but connecting on a human level without judgment.

We delved into the difference between empathy and sympathy, with Dr. Melissa explaining how judgment is a critical factor that differentiates the two. She shared how societal views and cultural norms often discourage empathy, leading to a lack of connection and understanding in relationships and workplaces.

The conversation took a personal turn as Dr. Melissa shared her own experience of facing assault in the workplace and the subsequent challenges she encountered in speaking up and seeking support. This pivotal moment it led her to delve deeper into the importance of empathy in leadership and societal interactions.

Dr. Melissa discussed her upcoming book, "The Empathic Leader," exploring how empathy and emotional intelligence can transform leadership, leading to better profit, productivity, and innovation. She shared a case study of a healthcare facility director who implemented empathy-driven leadership practices, improving employee satisfaction, productivity, and innovation.

HIGHLIGHTS

• Introduction and Background: 00:00:00-00:05:30

• Defining Empathy and Emotional Intelligence: 00:05:30-00:10:36

• Personal Journey and Turning Point: 00:10:52-00:17:56

• The Importance of Empathy in Leadership: 00:18:08-00:26:29

• Impact of Empathy in Business: 00:26:39-00:36:29

• Empathy as a Tool and Skill: 00:36:39-00:44:56

Connect with Melissa Instagram: https://www.instagram.com/empathyqueen.eq/ LinkedIn: https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer/ Website: https://eqviaempathy.com/

Pre-order her upcoming book: https://stan.store/empathicleader Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I delve into the transformative power of the stories we tell ourselves, particularly the narrative that we are "too late" to start something new. Drawing from my journey, I share how I spent 27 years as a registered kinesiologist, feeling a strong pull towards a different path but constantly battling the belief that I was too late to change, especially as I entered my 50s.

I reflect on the moment I discovered human design and how it shifted my perspective, allowing me to realize that my experiences and lessons were not a hindrance but a foundation for my new endeavours. I emphasize that it’s never too late to start something new, regardless of age, and that the stories we cling to can keep us stuck in our comfort zones.

You can challenge your limiting beliefs and recognize that every day can be a fresh start. I didn’t start my podcast and write my first book until I was 47. Significant achievements can happen at any stage of life.

Join me as I invite you to think bigger, step outside your comfort zone, and recognize the incredible possibilities that lie ahead. If this resonates with you, please connect with me and explore the work we do in our community. Remember, you are capable and ready, and it’s never too late to pursue your dreams! HIGHLIGHTS 00:00:00 - Introduction: Changing Your Story 00:01:05 - Overcoming the "Too Late" Mentality 00:02:22 - Embracing Your Journey and Experience 00:03:05 - Inspiration from Sarah Blakely 00:04:51 - The Power of Your Story 00:06:17 - Creating New Possibilities 00:07:00 - You Are Never Too Late to Start 00:08:36 - Living a Life with No Regrets 00:09:51 - Inspiring Others Through Your Journey 00:10:37 - Legacy and Leaving It All on the Table 00:11:09 - Conclusion: Step into Your Next Version

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, we discuss doubt, self-doubt, and how to change the story we tell ourselves about doubt.  Throughout the episode, I emphasized the importance of taking action, nurturing a growth mindset to combat self-doubt, focusing on daily steps, celebrating progress, and investing in personal development to grow your growth mindset. 

Drawing from my experience with starting the podcast, I shared how doubt initially plagued me, but I overcame it through consistent action and belief in my vision. You can build a positive relationship with doubt and view it as a protective friend rather than a hindrance.

Changing your relationship with doubt and taking steps towards your goals is always possible. I expressed gratitude for their support and encouraged them to leave ratings and reviews to help the podcast reach more people.

This episode was a powerful reminder that we can rewrite our stories and embrace the life we deserve by confronting doubt, taking consistent action, and nurturing a growth mindset. Thank you for tuning in, and remember, it's never too late to start your journey towards overcoming doubt and achieving your dreams.

HIGHLIGHTS 00:01:05 - Introduction to the Topic of Doubt 00:02:39 - Understanding Doubt as a Feeling 00:04:04 - Causes and Effects of Doubt 00:05:28 - Consequences of Doubt and Delay 00:06:00 - Importance of Action and Mindset 00:06:31 - Strategies to Overcome Self-Doubt 00:07:47 - Embracing Growth and Progress 00:09:00 - Personal Reflection on Consistency and Doubt 00:10:46 - Taking Daily Tasks to Overcome Doubt 00:11:29 - Importance of Rewriting Beliefs and Subconscious Reprogramming 00:12:11 - Encouragement to Take Small Steps and Change Trajectory 00:13:15 - It's Never Too Late to Change Relationship with Doubt

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I had the pleasure of interviewing Cheryl, a retired individual who embarked on a transformative journey of self-discovery and sobriety at the age of 66. Cheryl's inspiring journey of overcoming addiction and finding joy in her life. Cheryl shared her story of hitting rock bottom, realizing the need for change, and taking the courageous step to seek treatment for her alcoholism. Through her commitment to sobriety, Cheryl discovered the power of Kundalini yoga, journaling, and self-reflection in her healing journey.

Cheryl's journey culminated in the publication of her book, "Journey to Pure Joy," in which she shares her experiences and insights to inspire others on their own paths to healing and happiness. She emphasizes the importance of believing in oneself, seeking support, and finding inspiration in the stories of remarkable individuals. Cheryl's message of hope and resilience resonated deeply with listeners, encouraging them to persevere through challenges and embrace the possibilities of a brighter future.

Throughout the episode, Cheryl's radiant spirit and unwavering determination to live a fulfilling life are evident. Her story serves as a beacon of light for those facing similar struggles, reminding them that transformation is possible with dedication, self-reflection, and a supportive community. 

Cheryl's journey is a testament to the power of resilience, self-discovery, and the pursuit of joy in the face of adversity. HIGHLIGHTS 00:00:00 - Introduction and Background 00:05:30 - Making the Decision to Change 00:12:42 - Starting the Journey to Sobriety 00:22:21 - Writing and Publishing the Book 00:36:21 - Defining Success in Writing a Book 00:44:27 - Gratitude for Life Lessons

Connect with Cheryl Instagram: ​​https://www.instagram.com/cherylpasieka Email: [email protected]Website: https://www.journeytopurejoy.ca Purchase Cheryl’s Book, Climbing the Stairs 

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Welcome back to the show! In this episode, we delved deep into the topic of shame and its profound impact on our growth in life and business. We explored how shame, often overlooked and suppressed, can manifest as a gremlin within us, affecting our self-perception and identity.

Shame, distinguished from guilt, is centred on the belief that "I am bad" rather than "I did something bad." This distinction is crucial as attaching "I am" to negative beliefs can lead to a deep-rooted sense of unworthiness and flaw within ourselves. We discussed how shame thrives on secrecy, silence, and judgment, perpetuating a cycle of self-criticism and isolation.

Drawing from personal experiences and working with high-performing women in business, we highlighted the insidious nature of shame, even in the face of external success. Despite their achievements, these women grappled with underlying shame stories that threatened their sense of worthiness and competence.

We emphasized the transformative power of vulnerability in releasing shame. By giving voice to our shame stories, we can break free from its grip and foster connection and empathy. Through practices like subconscious reprogramming, EFT tapping, and hypnosis, we can rewrite limiting beliefs and empower ourselves to embrace vulnerability as a superpower. HIGHLIGHTS: 00:00:00 - Introduction to Shame 00:05:30 - Impact of Shame on Success 00:10:13 - Overcoming Shame through Vulnerability 00:12:22 - Connecting with Others to Release Shame 00:17:48 - Changing the Control of Shame 00:20:30 - Managing Expectations and Self-Judgment 00:25:30 - Releasing Shame through Conscious Work

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Welcome back to the show! In this episode, we delve into capacity, emphasizing how it relates to our ability to handle more, make decisions, and support our growth. I share personal experiences of feeling called to do more and the journey of expanding my capacity to meet those aspirations.

Throughout the episode, we explore the importance of recognizing and challenging the stories we tell ourselves, understanding that our beliefs shape our capacity. I touch on the discomfort and challenges of growth, emphasizing the need to track progress over time and build resilience.

Drawing on personal anecdotes, including my husband's journey to the World Olympic Lifting Championships, I share how growth and capacity-building are messy but essential processes. We discuss the significance of embracing setbacks and failures as opportunities for learning and development. HIGHLIGHTS: 00:00:01 - Introduction and Gratitude for Reviews 00:01:47 - Growing Your Capacity 00:05:17 - Embracing Discomfort and Measurable Steps 00:10:13 - Recognizing Resilience and Changing Stories 00:12:50 - Inner Work and Building Capacity 00:13:22 - Realizing Capabilities and Bringing Visions to Life

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in September 2024) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE