This episode explores the truth about expansion and why growth is often far more uncomfortable than people talk about online. Marsha shares her personal journey of navigating business growth, new opportunities, family challenges, health concerns, and leadership responsibilities all at the same time.

She reflects on the reality that expansion is not simply about achieving more—it is about increasing your capacity to hold more. As new levels of success emerge, old fears, doubts, and patterns often resurface, creating a powerful opportunity for growth and self-awareness.

Through honest storytelling and reflection, Marsha reminds listeners that expansion is not about doing everything alone. It requires support, self-advocacy, and the willingness to embrace both the joy and the discomfort that come with becoming the person capable of holding their next level.

Chapters:

[00:49] - Expansion and Personal Growth

[10:34] - Navigating Fear and Health Challenges

[14:16] - The Power of Subconscious Support

[17:52] - Expansion and Support

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

In this episode, Marsha is speaking with Alicia Arlene, a self-love and confidence mentor for women and the author of the upcoming book, You’re Already Her. After losing her mother as a teenager, Alicia spent many years believing her life would always be shaped by self-doubt, low self-worth, and the quiet feeling of being “behind” everyone else. She dropped out of high school, struggled to trust herself, and never believed she was capable of building a life that felt good inside or amounted to anything.

Everything shifted when she recognized that confidence and clarity were not prerequisites for change. The turning point came when she chose to move forward before she felt ready, learning to rebuild her self-trust, identity, and belief in what was possible.

Today, Alicia helps women untangle second-guessing, stabilize their confidence, and develop the inner foundation required to hold growth, success, and a life that genuinely feels good.

Her work blends lived experience with grounded, real-world insight into self-trust and personal transformation.

Chapters:

[03:58] - Alicia's Journey to Self-Love and Confidence

[14:31] - Finding Your Authentic Voice on Social Media

[21:40] - The Journey to Self-Discovery and Empowerment

[27:26] - Moving Forward: The Journey of Self-Discovery

[35:50] - Permission to Build Your Own Path

[39:10] - Overcoming Feelings of Being Stuck

Connect with Alicia:

Website: www.aliciaarlene.com

Podcast Guest’s Email: [email protected]

Instagram: https://www.instagram.com/herinnerglo/

Pre-Order Alicia’s Book: https://www.aliciaarlene.com/yourealreadyher

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

This episode explores why belief is the foundation of every result you create. Marsha challenges the common idea that confidence comes after success, sharing that belief instead must come first. While hard work matters, it cannot override a subconscious mind that doubts what is possible.

Using the powerful story of her husband Brad's journey as an Olympic lifter, Marsha illustrates how belief, identity, and the language we use shape our outcomes long before results appear. She invites listeners to examine whether their thoughts and words are aligned with the future they want to create and reminds them that success begins with believing it is possible.

Chapters:

[01:40] - The Power of Belief in Achieving Results

[08:38] - Shaping Your Identity Through Self-Talk

[13:20] - The Power of Belief in Achieving Success

[17:48] - The Foundation of Belief

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

This episode explores the powerful role doubt plays in shaping our actions, decisions, and ability to move toward our goals. Marsha unpacks how doubt often disguises itself as protection, convincing us to play small, hesitate, or wait until we feel more certain before taking action.

She shares how doubt impacts the nervous system, influences our emotional state, and can cause us to overlook opportunities that are right in front of us. Rather than being a harmless thought, doubt can quietly drain momentum and weaken our connection to the vision we are trying to create.

Through personal insights and practical reflection, listeners are invited to examine their relationship with doubt and consider what becomes possible when they stop treating doubt as the truth and start seeing it for what it really is—a pattern that can be challenged and changed.

This episode is a reminder that confidence is not the absence of doubt; it is the willingness to move forward anyway.

Chapters:

[00:50] - Understanding Doubt and Its Impact on Our Lives

[06:12] - Navigating Doubt and Creativity

[12:25] - Embracing Doubt: The Journey to Certainty

[17:06] - Understanding Doubt and Discernment

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

This episode offers a behind-the-scenes look at the transformations taking place inside the month-long program called Locked In and the power of combining subconscious work, nervous system regulation, and aligned strategy. Marsha and Meg reflect on the breakthroughs experienced by both returning and first-time participants, sharing how curiosity, consistency, and community create lasting change.

Alongside honest conversations about the challenges and rewards of personal growth, she reminds listeners that sustainable success is built from the inside out. This episode is an invitation to trust the process, embrace your next level of leadership, and recognize that the transformation you admire in others is available to you too.

Chapters:

[01:44] - The Journey of Learning NLP

[03:11] - Embracing Online Transformation

[05:29] - Personal Transformation and Growth

[10:33] - Heartwired CEO Mastermind & Locked In

Connect with Meg and Marsha:

Meg: https://meghan-weir.com/

Heart-Wired CEO Mastermind: https://www.heart-wiredceo.com/mastermind

LOCKED IN: https://www.heart-wiredceo.com/locked-in

Heart-Wired CEO Live Event: https://www.heart-wiredceo.com/live

Instagram: https://www.instagram.com/themeghanweir/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

This episode explores a surprising truth: joy is often one of the hardest emotions to hold. Marsha unpacks why moments of happiness, success, and peace can sometimes feel uncomfortable, especially for those who have lived through adversity, uncertainty, or significant challenges.

Drawing inspiration from insights shared by Brené Brown, she discusses how joy can create vulnerability and why many people find themselves subconsciously waiting for something to go wrong just when life is going well. Rather than fully receiving joy, we often brace for its loss.

Through personal reflection and subconscious awareness, Marsha invites listeners to examine their relationship with joy and consider what might be possible if they allowed themselves to experience it more fully. This episode is a reminder that joy is not something to fear, earn, or prepare to lose—it is something we can learn to hold, trust, and embrace.

Chapters:

[02:15] - The Complexity of Joy and Vulnerability

[04:50] - Navigating the Complexity of Joy and Recovery

[08:16] - Embracing Vulnerability and Joy

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

This episode explores why so many high achievers struggle to slow down, rest, and simply be. Marsha shares her own journey of learning to create space for stillness and reflects on how many entrepreneurs unknowingly tie their self-worth to productivity, achievement, and constant motion.

She discusses how the nervous system can become conditioned to expect pressure, making peace and rest feel unfamiliar or even uncomfortable. Through this conversation, listeners are encouraged to examine their relationship with success, productivity, and self-worth, while considering how sustainable growth requires both action and recovery.

This episode is a reminder that rest is not something you earn—it is something that supports the life and business you are building.

Chapters:

[02:26] - Navigating the Pressure of High Achievement

[03:27] - Finding Peace Amidst Pressure

[04:53] - Support and Productivity

[07:09] - Embracing Stillness as a High Achiever

[09:12] - High Achievement and Self-Care

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

In this episode, Marsha is speaking with David Morrow. Dave spent 15 years serving Canada — until an injury sustained during his 2010 Afghanistan deployment eventually ended his military career and started a new one.

Today, Dave is the founder of The Hard To Kill Project, a fitness and wellness ecosystem built specifically for veterans. Through the award-winning Hard To Kill Podcast, the Veterans Getting Fit AF community, and programs like VALOR and ATHENA, he’s on a singular mission: to help 100,000 veterans lose 2 million pounds.

He’s also the author of Harden The F*ck Up, host of the Biology of Service Symposium, organizer of Canada’s first Silkie Hike to end veteran suicide, and founder of the newly launched Hard To Kill Foundation.

Chapters:

[06:22] - Transitioning from Military to Advocacy

[12:13] - The Emotional Toll of War

[21:11] - Turning Points and New Beginnings

[24:04] - The Journey of Self-Discovery and Challenge

[33:35] - The Journey to Healing Through Microdosing

[43:10] - The Impact of Mental Health on Veterans

[49:35] - The Veteran Crisis: Addressing the Challenges

Connect with Dave:

Website: Hardtokill.org

Podcast Guest’s Email: [email protected]

Instagram: https://www.instagram.com/thehardtokillpodcast/

Substack: https://davebmorrow.substack.com/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

This episode explores the powerful connection between the stories we tell ourselves and the identities we create. Marsha explains how the subconscious mind learns through repetition and emotion, turning repeated thoughts and narratives into deeply held beliefs.

She shares how these internal stories shape our confidence, decisions, emotions, and behaviours—often influencing our results more than our conscious goals ever could. Listeners are invited to examine the stories they continue to repeat and consider whether those narratives are supporting the life they want to create or keeping them stuck in old patterns.

This episode is a reminder that changing your life begins with changing the story you believe about yourself.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

In this episode, Marsha explores the powerful role that personal narratives and subconscious beliefs play in shaping both identity and entrepreneurial success. She discusses how the stories individuals tell themselves influence their confidence, decision-making, visibility, and, ultimately, the results they achieve in their businesses and lives.

Through the lens of a transformational client story, Marsha shares how a dramatic shift in self-perception and belief can completely change what someone believes is possible for themselves. She highlights how many entrepreneurs unknowingly operate from limiting internal stories that keep them playing small, questioning their value, or resisting expansion, even when they deeply desire more success and impact.

Marsha encourages listeners to become aware of the subconscious narratives running beneath their actions and to examine whether those stories align with the future they are trying to create. She emphasizes that sustainable growth begins internally, through identity shifts, emotional regulation, and expanding the vision of what is truly possible.

Ultimately, this episode serves as a reminder that transformation begins the moment individuals stop repeating old stories and begin embodying the identity of the person capable of holding the success they desire.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE