In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. Our bodies hold the visceral reactions that they have in response to specific triggers, highlighting the connection between our nervous system and subconscious mind. While our conscious mind may forget specific experiences, our bodies retain the memory of these emotions, often leading to physical manifestations like tension or pain. I share the different areas of the body and what emotions we hold onto. 

HIGHLIGHTS 00:00:01 - Introduction to Emotions and the Subconscious Mind 00:00:45 - Understanding Stuck Emotions 00:01:16 - The Mind-Body Connection 00:02:51 - Feeling vs. Feeding Emotions 00:03:55 - The Impact of Emotions on Physiology 00:05:19 - Subconscious Anchoring and Emotional Triggers 00:07:05 - Curiosity About Emotional Responses 00:08:07 - Energy in Motion: The Importance of Expression 00:09:01 - Body Parts and Their Emotional Associations 00:10:06 - Shoulder Tension: Burdens and Responsibilities 00:10:27 - Neck Tension: Fear and Self-Expression 00:11:21 - Middle Back: Insecurity and Powerlessness 00:12:35 - Lower Back: Guilt, Shame, and Unworthiness 00:13:43 - Stomach: Inability to Process Emotions 00:15:37 - Releasing Unprocessed Emotions 00:16:58 - Awareness and Emotional Release Techniques 00:18:05 - Soul Leads, Body Calibrates, Mind Follows

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. 

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I speak with Certified Hypnotherapist and Intuitive Guide Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her one-on-one client work and her membership, Align Your Mind, she has guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey combines powerful mindset work with spiritual connection, helping her clients cultivate their intuitive gifts and cultivate a life of alignment and flow.  HIGHLIGHTS 00:00:32 - Lynnsey's Background 00:01:55 - The Power of Hypnosis 00:02:39 - Intuitive Gifts and Hypnosis 00:03:33 - Lynnsey's Journey into Hypnotherapy 00:05:04 - Childhood Curiosity 00:07:08 - Transition to Hypnotherapy 00:10:11 - Support and Encouragement 00:12:45 - Overcoming Doubts 00:14:43 - Understanding the Subconscious 00:22:08 - Myths About Hypnosis 00:25:36 - Navigating Change and Growth 00:32:21 - The Role of Community 00:34:32 - Personal Transformation

Connect with Lynnsey Email: [email protected] Website: https://www.lynnseyrobinson.com/offers/ArjNHhF4/checkout Instagram: https://www.instagram.com/lynnseyrobinson Lynnsey offers 1:1 client work and has a hypnotherapy membership which offers a 14-day free trial: https://www.lynnseyrobinson.com/offers/ArjNHhF4/checkout

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. 

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business.

I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time, energy, and resources, allowing us to rewrite our stories more effectively. HIGHLIGHTS 00:00:01 - Navigating Emotions 00:01:06 - Depersonalizing Emotions 00:02:09 - The 90-Second Rule 00:03:44 - Reframing Past Experiences 00:07:07 - Speaking Life into What You Want 00:08:10 - Self-Leadership 00:09:45 - Acknowledging Emotions 00:10:58 - Control and Response 00:12:02 - Visualizing Outcomes 00:13:16 - Building Your Support Circle 00:14:40 - The Stories We Tell Ourselves Program

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. 

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle were the keys to success, but I have come to understand that true fulfillment lies in balancing ambition with self-care. HIGHLIGHTS 00:01:07 - The Work You Are Resisting 00:02:01 - The Cost of Burnout 00:03:18 - Aligning Values with Actions 00:04:00 - Perfectionism and Vulnerability 00:05:14 - Nervous System Regulation as Business Strategy 00:06:08 - Listening to Your Body's Signals 00:08:57 - Real-Life Example of Body Awareness 00:10:02 - The Importance of Slowing Down 00:10:44 - Soft Work as Strong Work 00:11:39 - Embracing the Work You Resist

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Today, I speak with Published Author, Dr. Salvatore Forcina. Dr. Forcina is a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients.

He is also the author of The American Doctor. This inspiring memoir chronicles his extraordinary journey from humble beginnings in war-torn Italy to becoming a highly respected physician in the United States.

Born in 1941 amidst the chaos of World War II, poverty and hardship marked Dr. Forcina's early years. Throughout the war, his family lived in the mountains with other villagers. After it ended, they moved to Argentina when he was eight, in search of a better life. However, the move presented new challenges, including language and cultural differences.

To ensure his education, Dr. Forcina's parents sent him to live with priests, where he faced a strict and isolating environment. Despite these difficulties, he excelled in his studies and went on to become a medical doctor. At the age of 28, with only $40 in his pocket and no command of the English language, Dr. Forcina immigrated to America; however, his medical degree was not recognized in the United States.

Determined to practice medicine in the U.S., he worked as a hospital tech for three years, drawing blood for a meagre $16 a day while taking foreign equivalency exams to be allowed to begin medical residency. It wasn't until eight years after he arrived in this country, at the age of 36, that he was finally able to begin practicing as a young, unrecognized physician. HIGHLIGHTS 00:01:00 - Life During the War 00:05:00 - Post-War Migration to Argentina 00:11:25 - Education and Separation 00:14:30 - Struggles with Identity 00:19:00 - Pursuing Medicine 00:22:00 - Overcoming Obstacles 00:26:00 - Moving to the United States 00:30:00 - Struggles in a New Country 00:33:00 - Medical Licensing Journey 00:35:00 - Starting His Medical Career 00:40:00 - Meeting His Future Family 00:44:00 - Becoming a Surgeon 00:48:00 - The American Doctor

Connect with Dr. Salvatore Forcina Instagram: https://www.instagram.com/drsalvatoreforcinamd/ Website: https://salvatoreforcina.com/ The American Doctor: Amazon: https://a.co/d/i4M4ExlBarnes & Noble: https://www.barnesandnoble.com/w/the-american-doctor-salvatore-j-forcina/1141643151

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In this episode, I encourage listeners to embrace their fears and recognize that waiting for the perfect moment to share their stories will only lead to inaction. Writing a book is not just about recounting events; it’s about reclaiming one’s voice and sharing the lessons learned through personal experiences. I discuss how vulnerability can be a superpower, making our stories relatable and real, especially during challenging times.

To support this process, I introduce various tools and techniques, including NLP strategies, that can help writers anchor themselves in a safe internal state before writing. I emphasize the importance of focusing on the intention behind the writing and who it is meant to help, rather than getting bogged down by fears of judgment or criticism.

As I share my own journey of writing my first book, "When She Stopped Asking Why," I reflect on how the act of writing helped me heal and reclaim my power. I encourage listeners to visualize their future selves holding their completed books, reminding them that the process of writing is a journey of self-discovery and growth. This is the work we will be diving into in the Write Your Damn Book Digital Program, presales coming in August. HIGHLIGHTS 00:01:00 - The Importance of Sharing Your Story 00:02:30 - Understanding Boundaries in Vulnerability 00:04:00 - Courage as a Precursor to Vulnerability 00:05:30 - Rewiring Your Nervous System 00:07:00 - The Healing Power of Writing 00:08:30 - Embracing the Process of Becoming 00:09:30 - Creating Change Through Fear 00:10:30 - Introducing the Write Your Damn Book Program 00:11:30 - Finding Your Supportive Community

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I'm excited to dive into the fascinating topic of the nervous system and its role as our internal GPS. I want to explore how our nervous system influences our ability to pursue our goals, particularly in the context of writing a book. As my publishing house expands and I embark on my next solo project, I reflect on the importance of feeling safe in our pursuits. If our nervous system perceives those goals as unsafe, we will struggle to move forward.

Our conscious mind can set a direction, but it is our nervous system and subconscious mind that ultimately determine whether we feel safe pursuing that direction. I highlight the staggering fact that our conscious mind processes only a tiny fraction of the information available to us, which can be overwhelming yet empowering. This means that there is so much more potential within us that we may not even be aware of. HIGHLIGHTS 00:01:05 - The Nervous System as Your GPS 00:02:10 - The Importance of Safety in Goal Setting 00:03:45 - The Role of Identity in Achieving Goals 00:05:00 - Conscious vs. Subconscious Mind 00:06:35 - The Power of Subconscious Reprogramming 00:08:20 - Building Safety for Desired Outcomes 00:09:47 - Closing the Gap Between Goals and Safety 00:10:50 - The Ripple Effect of Achieving Goals

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Carrie Drinkwine is a regenerative‑health pioneer, longevity speaker, freedom coach and founder of the Institute of Regenerative Health and Wise Wellness Clinic. After healing three chronic autoimmune conditions and overcoming infertility through cellular detoxification and mindset rewiring, she devoted her career to helping others reverse disease and biological age. Carrie certifies regenerative‑health practitioners worldwide, runs the signature RegenAge™ programs, and mentors women entrepreneurs as a Success & Freedom Coach. Her work blends cutting‑edge science with energetic mastery to “bio‑harmonize” health, wealth, and purpose. When she’s not leading global cohorts, you’ll find her speaking on stages, creating plant‑based recipes, or exploring the Minnesota outdoors with her family.

HIGHLIGHTS 00:00:25 - Carrie’s Journey Through Illness 00:01:28 - Defining Thriving in Health 00:02:44 - The Connection Between Emotions and Health 00:04:25 - The Role of Energy in Illness 00:06:41 - Five Pillars of Illness 00:09:21 - Cultural Conditioning and Emotional Suppression 00:10:14 - The Impact of Trauma on Health 00:12:08 - The Ceiling of Success 00:16:00 - Near-Death Experience and Transformation 00:24:15 - The Essence of Love and Healing 00:28:20 - Self-Leadership and Sovereignty 00:32:43 - The Institute of Regenerative Health 00:36:11 - Business Model for Practitioners 00:41:01 - Bioharmonizing vs. Biohacking

Connect with Carrie Instagram: https://www.instagram.com/carriedrinkwine Email: [email protected] Website: https://www.carriedrinkwine.com/ Website: instituteofregenerativehealth.com What services, products or items do you offer?

RegenAge™ Longevity Programs – 16‑ and 20‑week DIY or VIP paths to reverse biological age through cellular detox & regeneration.

Certified Regenerative Health Practitioner (34‑week certification) – trains health professionals to treat root causes and build six‑figure practices.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In this episode, I share the transformative journey of writing a book, drawing from my own experiences and insights gained over the years. I begin by reflecting on my first solo book, "When She Stopped Asking Why," published in 2017, and how my path to becoming a published author was paved with collaborative writing experiences. I emphasize the often-overlooked value of collaborative books, highlighting how they can serve as a stepping stone for aspiring authors to share their stories and build their identities as writers. I discuss the profound impact of identity work and the role of neurolinguistic programming (NLP) in the writing process. I explain how writing can be a healing experience, enabling individuals to transform their narratives from one of victimhood to one of heroism. I also want to share the opportunity to join us in the Write Your Damn Book Digital Program, which is now available for presale to our email and podcast community first. Check the link below to join us. 

HIGHLIGHTS 00:00:00 - Welcome and Introduction to Writing Journey 00:01:00 - The Value of Collaborative Writing 00:02:00 - Identity Transformation Through Authorship 00:03:00 - The Book Writes You: A Flow State 00:04:00 - Inspiration for a New Solo Book 00:05:00 - Healing Through the Writing Process 00:06:00 - The Importance of Subconscious Tools 00:07:00 - Activating Old Stories and Pain 00:08:00 - Reframing Your Inner Narrative 00:09:00 - The Hero's Version of Your Story 00:10:00 - Common Subconscious Beliefs That Block Writers 00:11:00 - The Trap of Feeling Ready 00:13:00 - Shifting from Imposter to Author 00:14:00 - The Healing Power of Writing 00:16:00 - Resistance as a Protective Strategy 00:17:00 - The Journey of Self-Discovery Through Writing 00:18:00 - Embracing Imperfection in Your Story 00:19:00 - The Call to Action: Writing Your Book 00:21:00 - Teaser for Upcoming Book Title

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I explore the concept that our ability to receive—whether it be love, money, success, or visibility—is intricately tied to the beliefs we hold about ourselves. I emphasize that beliefs are essentially thoughts we repeat, often subconsciously, which create a filter through which we perceive the world. This filter can either open us up to abundance or limit us based on our self-worth and perceived safety.

Throughout the episode, I illustrate how limiting beliefs can act as a "kink in the hose," blocking our ability to receive. I share a powerful example of a client who experienced a contraction every time she received payment, highlighting how guilt and self-doubt can hinder our growth. I stress that no amount of hard work or hustle can compensate for a lack of belief in our worthiness to receive.  I also touch on the importance of our nervous system in this process. If we don't feel safe receiving, we may find ourselves pushing harder and burning out, all while blocking the very abundance we seek. There are many ways to change these beliefs so you can receive all that is available to you. HIGHLIGHTS 00:00:00 - Introduction to Beliefs 00:01:00 - The Connection Between Beliefs and Receiving 00:02:30 - Identifying Kinks in the Hose 00:04:00 - The Impact of Old Beliefs 00:05:30 - The Role of the Nervous System 00:07:00 - Personal Experience with Income and Values 00:08:30 - Rewiring Your Beliefs 00:10:00 - The Importance of Receiving 00:11:30 - Teaching Your Nervous System

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE 

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE