Own Your Choices Own Your Life

In this episode, Marsha explores how anchoring your wins can turn small moments of success into powerful evidence for your subconscious mind.

She explains how to intentionally capture a peak moment by noticing what you see, hear, and feel, then pairing that feeling with a physical anchor. Using Brad’s medal as an example, Marsha shares that the power isn’t in the object itself — it’s in the feeling and meaning connected to the moment.

When combined with stacking your wins, anchoring gives you a way to return to those powerful states and build an evidence tank of success, self-trust, and possibility.

This episode is an invitation to stop rushing past the good moments. Notice them, feel them, anchor them — and give your subconscious more evidence of what is already working.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores why your brain doesn’t automatically file away your wins — you have to intentionally create the evidence.

Too often, we accomplish something and immediately move on to the next goal, missing the opportunity to show our subconscious proof of what we’re capable of.

Marsha shares a simple daily practice of identifying two or three wins within the first five minutes of your morning and intentionally stacking more evidence at the end of the day. Over time, those small wins strengthen the floor beliefs you stand on, building greater self-trust for the decisions and opportunities ahead.

This episode is a reminder that confidence isn’t something you wait to feel. You build it by collecting evidence that you can trust yourself.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha sits down with four women during the OUTSPOKEN Master Practitioner Immersion for a candid conversation — recorded right from the sauna — about the breakthroughs, subconscious shifts, and lessons that unfolded throughout their time together.

They share what it looked like to release the need to have everything figured out, let go of shame around debt, and put down beliefs and patterns that were never theirs to carry in the first place.

From practicing advanced NLP tools and delivering structured speeches to leading and receiving full Breakthrough Days, this immersion was about experiencing the work — not simply learning it.

This conversation is also a reminder that deep work doesn’t always have to feel heavy. Connection, laughter, and fun can be part of transformation too.

Chapters:

[03:12] - Master Practitioner Reflections: Surprising Breakthroughs

[07:23] - In the Weeds — Shifting Perspective with Coaching Tools

[13:20] - Belief shifts and personal breakthroughs

[22:11] - One Takeaway: Final Reflections

Connect with the OUTSPOKEN Master Practitioner Grads:

Gerda Pier: https://www.instagram.com/willowbrook.wellness/

Tamiko McGurk: https://www.instagram.com/thetamikomcgurk/

Kristie Crate: https://www.instagram.com/kristiecrate/

Sana Farooqui: https://www.instagram.com/itssanafarooqui/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores what it really means to be Unbothered — and why it has far less to do with what’s happening around you and everything to do with what’s happening within you.

While nearly 8,000 kilometres away from her husband as he competed in Greece, Marsha found herself practicing the very work she teaches: choosing to be fully present where she was instead of being pulled apart by guilt or internal conflict.

She explores how different parts of us can want different things at the same time, creating an internal tug-of-war that drains our energy and keeps us from being fully present anywhere.

This episode is a reminder that presence isn’t a location. Becoming Unbothered is learning to create that grounded state within yourself so you have more energy, clarity, and capacity for the people and experiences that matter.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores a simple but powerful idea: you don’t have to attach yourself to every thought that passes through your mind.

Using the metaphor of trains constantly arriving and departing, she explains how our subconscious mind learns through images, repetition, and familiarity. The goal isn’t to stop the thought trains from coming — it’s to recognize which ones are taking you where you actually want to go.

Marsha shares a personal example of leaving a business that felt familiar and safe but was no longer aligned, reminding us that familiar doesn’t always mean right.

This episode is an invitation to notice the old thought trains without judgment, unhook from the ones that no longer serve you, and repeatedly choose the thoughts that support the identity and future you’re creating.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha sits down with Emily O’Brien. Emily is the founder and CEO of Comeback Snacks, a Canadian popcorn company built on the belief that everyone deserves a second chance.

What started as a personal comeback story has grown into a purpose-driven food brand now sold in more than 1,200 locations across Canada and the United States. Comeback Snacks is known for bold, craveable flavours, but Emily’s bigger mission is changing the way people think about second chances, entrepreneurship and the power of lived experience.

Through Comeback Snacks and its Comeback Catalyst program, Emily advocates for formerly incarcerated people by creating pathways to employment, entrepreneurship and economic opportunity. The program has supported more than 130 participants across Canada, helping people turn their experiences into something that can move their lives forward.

Emily is also a sought-after keynote speaker who brings humour, honesty and hard-earned lessons to conversations about resilience, leadership, entrepreneurship and overcoming adversity. Her story has been featured by CBC, CTV, Global, VICE, the Toronto Star and other national media.

Whether she’s talking about business, leadership or life after a setback, Emily’s message is simple: your past may be part of your story, but it doesn’t have to write the ending.

Chapters:

[04:41] - From Entrapment to Comeback: Emily's Story

[10:36] - Founding a Popcorn Company: Turning Prison Ingenuity into Second Chances

[24:10] - Licensing Deal: Bringing Comeback Snacks into U.S. Jails

[25:15] - From Hopelessness to Action: How to Start Creating Change

Connect with Emily:

Podcast Guest Website: Www.comebacksnacks.com

Podcast Guest’s Email: [email protected]

Instagram: https://www.instagram.com/comebacksnacks

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha explores why you may keep hitting the same ceiling — even when you’re using all the right strategies.

The problem may not be the ceiling at all. It may be the floor you’re standing on: your belief system.

Marsha shares why lasting expansion comes from strengthening that foundation by catching old thoughts, stacking evidence of what’s already working, and practicing the identity of the person you’re becoming.

Using the image of an escalator, she explains that when you raise the floor, your next level rises with you — without constantly forcing, pushing, or bracing for more.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha shares the deeper story behind Unbothered and the realization at the heart of this work: if you want to create a bigger vision for your life, you have to build the belief system that can hold it.

She reflects on the moment at a Mel Robbins event when she heard the message to “think bigger,” the challenges of 2025 that forced her to pause, and how that season ultimately revealed that the answer wasn’t moving faster — it was strengthening her self-belief and support.

Marsha shares how Unbothered evolved into a 10-step framework, subconscious tools, a Mastermind, and now The Unbothered Room — a space to practice this work in real life, one repetition and one stacked win at a time.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha sits down with Mike Hammond, a man whose work has allowed him to be present for moments most people never witness — the moment pain loosens its grip and someone realizes their life may no longer have to be defined by suffering.

Mike understands pain personally. Years of boxing and physical strain left him with back injuries and firsthand insight into how chronic pain can quietly affect mobility, identity, relationships, and quality of life.

But what impacted Mike most was witnessing what happened for others when they experienced relief — veterans, laborers, fathers, and everyday people who had been carrying pain for years. Their stories ultimately shaped a deeper sense of purpose around the work he does today.

In this conversation, Mike and Marsha explore pain, hope, purpose, faith, and what can happen when we remain open to possibilities we may not have considered before.

Chapters:

[04:02] - Introducing a Game-Changing Pain-Relief Patch

[11:30] - Athlete case study — Mexican soccer team reports rapid recoveries

[19:30] - Regenerative Medicine: Stem-Cell Treated Pig Hearts

[22:19] - Signal Core — Introducing the Game‑Changing Back Brace

[27:44] - Everything Is Connected — Kinesiology, Anticipatory Pain, and Breaking Movement Patterns

[37:00] - How to Follow and Learn More

[38:39] - Gratitude & Forgiveness: The Life Lesson That Matters

Connect with Mike:

Website: https://signalrelief.com/

Email: [email protected]

Instagram: https://www.instagram.com/signalrelief/

Facebook: https://www.facebook.com/signalrelief/

YouTube: https://www.youtube.com/@SignalRelief

Order Signal Relief: https://signalrelief.com/collections/best-sellers

Promo code CHOICES

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room

In this episode, Marsha challenges the idea that one breakthrough will change everything. A breakthrough can create space for a new belief — but lasting transformation comes from what you repeatedly practice next.

She explains why old patterns returning doesn’t mean the work didn’t work. Rewiring happens through repetition, small choices, and consistently choosing a different response when the familiar story shows up.

Marsha also explores why contraction can happen before expansion and why noticing and celebrating the small wins matters more than waiting for one massive moment of change.

This episode is a reminder that the breakthrough opens the door. Your daily choices are what create the new identity.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

UNBOTHERED ROOM

https://www.marshavanw.com/the-unbothered-room