In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest beliefs that anchor an individual. She explains that our lives are constructed within the space between these two points, shaped by subconscious programming rather than mere strategy.

Marsha discusses the importance of recognizing and challenging limiting beliefs, asserting that individuals do not rise to their goals but rather to the level of their beliefs. She encourages listeners to identify their biggest thoughts and visualize them expansively, while also acknowledging the smaller, limiting beliefs that often hold them back. HIGHLIGHTS 00:01:00 - The Difference Between Pressure and Power 00:02:30 - Understanding Your Ceiling and Floor 00:04:00 - The Role of Subconscious Programming 00:05:30 - Expanding Your Ceiling Through Visualization 00:07:00 - Changing Identity to Achieve Goals 00:08:30 - The Importance of Beliefs and Emotions 00:10:00 - The Magic of Raising Your Floor 00:11:30 - Conclusion and Call to Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

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In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level.

Through her work, she helps people move beyond surface-level health fixes and instead address the "light side" of health—how our environment, routines, and habits signal the body to thrive. Her gift lies in translating complex scientific concepts into simple, actionable strategies that help people enhance their sleep, energy, focus, and overall vitality.

Meredith's mission is to empower others to understand their own biology and reclaim agency over their health and life. By adjusting daily choices related to light exposure, technology use, and rhythms, her clients and listeners discover how small, consistent changes can lead to powerful transformations.

Connect with Meredith Instagram: https://www.instagram.com/quantumbiologycollective Website: https://qbcpod.comPodcast: https://www.qbcpod.com Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Unbothered Mind Podcast https://www.marshavanw.com/unbotheredmindpodcast

Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes that our internal dialogue is a powerful broadcast that shapes our reality, and she encourages listeners to reflect on the nature of their own thoughts. HIGHLIGHTS 00:00:00 - The Power of Your Thoughts 00:02:00 - Facing Challenges 00:04:30 - The Importance of Awareness 00:07:00 - Shifting Perspectives 00:09:30 - Observing Your Thoughts 00:12:00 - Reframing Negative Thoughts 00:14:30 - Taking Control of Your Inner Voice 00:16:00 - Speaking Life into Your Future

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs.

Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when both conscious and subconscious values are in harmony. HIGHLIGHTS 00:00:00 - Introduction to Values and Breakthrough Days 00:01:00 - The Disconnect Between Conscious and Subconscious Values 00:02:30 - The Role of the Nervous System in Value Alignment 00:04:00 - Personal Experience with Values Elicitation 00:05:50 - Understanding Identity vs. Values 00:07:30 - The Importance of Ripple Effect as a Value 00:08:30 - Conscious vs. Subconscious Values 00:10:00 - Motivation Direction: Towards vs. Away 00:12:30 - Sustainable Motivation and Moving Forward 00:13:30 - Identifying Subconscious Values 00:15:00 - Reframing Current Values 00:16:30 - Bringing Curiosity to Your Values

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Resilient Entrepreneur Masterclass: https://www.marshavanw.com/Unbotheredmasterclass

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact.

They also announce what's next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth.

Highlights:

[01:05] The Heartwired CEO live event recap from Langdon Hall [02:13] The importance of support and community when bringing a vision to life [05:14] Slowing down, integrating, and trusting divine timing [06:09] The download that sparked the Heartwired CEO movement [07:07] What it means to be "heartwired," not "hardwired" [12:10] Leading through authenticity instead of over-strategy [17:51] Creating a safe and embodied space for transformation [21:22] Resistance as a sign of growth and nervous system expansion [25:07] Becoming the CEO of your own life [30:16] What's next: the Heartwired CEO Mastermind 2026

Connect with Meghan Instagram: https://www.instagram.com/themeghanweir?igsh=Y2psOWlmb3hrcTBz Website: https://meghan-weir.com/ Heart Wired CEO Mastermind 2026: https://meghan-weir.thrivecart.com/hwceomastermind/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them.

Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and calm even amidst growth and expansion. HIGHLIGHTS 00:02:08 - Reprogramming the Subconscious Mind 00:03:24 - Nervous System Regulation 00:04:50 - Emotions and Healing 00:06:03 - The Role of Repetition 00:07:07 - Perception is Projection 00:08:00 - Using Submodalities 00:10:58 - Anchoring Positive States 00:11:19 - Reframing Perspectives 00:13:49 - Witnessing Your Past 00:15:04 - Finding Evidence of Expansion 00:16:29 - Joy and Trust in Healing 00:17:12 - Training Your Mind for Expansion

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Resilient Entrepreneur Masterclass: https://www.marshavanw.com/Unbotheredresiliententrepreneurmc

Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!!

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, Marsha dives into the distinction between inspiration and activation, sharing her personal insights and experiences that have shaped her understanding of these concepts. She begins by expressing her mixed feelings about being labelled "inspiring," revealing that while she appreciates the sentiment, it often feels superficial unless it leads to tangible change in others' lives. She explains how activation reaches beyond the conscious mind, tapping into one's identity and beliefs, ultimately leading to a shift in perspective and behaviour. Marsha passionately advocates for the importance of language in this process, highlighting how words can program activation in the subconscious mind.

HIGHLIGHTS 00:00:00 - Inspiration vs. Activation 00:02:00 - The Limitations of Inspiration 00:04:00 - The Power of Activation 00:06:00 - Disrupting Patterns for Change 00:08:00 - Real-Life Examples of Breakthroughs 00:09:00 - Authenticity and Activation 00:10:00 - Taking Action for Lasting Change

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!!

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr​​ Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at an early age, Dr. Porter's lifelong passion has been exploring how visualization, brainwave science, and neuroplasticity can unlock human potential. As a pioneer in brainwave entertainment since the 1980s, Dr. Porter saw possibilities where others saw limitations. He co-developed the first personal brain training device long before "biohacking" became a buzzword, and continues to do so today. He's the mind behind BrainTap®—a revolutionary platform trusted by over 120,000 users, professional athletes, and 3,000+ health clinics worldwide. His work, backed by 30+ clinical studies and spotlighted across The Wall Street Journal, CNN, and The Joe Rogan Experience, proves that brain fitness isn't about puzzles or trends—it's about science, balance, and unlocking the brain's innate ability to heal, perform, and thrive. Through BrainTap and his upcoming book, Brain Fitness Blueprint, Dr. Porter is leading a global movement to help millions reclaim their mental clarity, emotional resilience, and human potential—one brain at a time.

HIGHLIGHTS 00:01:00 - Journey into Psychology and Technology 00:02:00 - The Birth of BrainTap 00:03:00 - Understanding Neuroplasticity 00:04:00 - Movement and Brain Health 00:05:00 - The Physiological Crisis 00:06:00 - The Role of Light and Frequency 00:07:00 - The Science of Energy and ATP 00:08:00 - Breath and Emotional Health 00:09:00 - The Power of Positive Thinking 00:11:00 - The Brain's Energy Needs 00:12:00 - The Role of Meditation and Brain Fitness 00:13:00 - The Brain's Capacity for Change 00:15:00 - The Mechanism of BrainTap Sessions 00:16:00 - The Science Behind Brainwave Frequencies 00:17:00 - The Synchronization of Brainwaves 00:18:00 - The Role of the Lymphatic System 00:19:00 - The Connection Between Heart and Brain 00:20:00 - Conclusion and Call to Action

Connect with Dr. Patrick Porter Instagram: https://www.instagram.com/drpatrickporter Instagram: https://www.instagram.com/braintaptech Website: https://braintap.com/Website: https://drpatrickporter.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges.

Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is not about relentless grit but about being flexible in thoughts, emotions, and behaviours, allowing for a quicker recovery from setbacks.

Marsha introduces the concept of Neuro-Linguistic Programming (NLP) as a tool for understanding how our thoughts shape our beliefs and behaviours. She explains that resilience is a state of being that can be cultivated through practice, rather than an inherent trait. By viewing challenges as opportunities for growth, entrepreneurs can develop a more sustainable approach to their journeys. HIGHLIGHTS 00:01:00 - The Concept of Resilience 00:02:00 - Reframing Resilience 00:03:00 - The Role of Belief 00:04:00 - True Resiliency 00:05:00 - NLP and Resilience 00:06:00 - Behavioural Flexibility 00:07:00 - Emotional Flexibility 00:08:00 - Subconscious Mind and Resilience 00:10:00 - Reprogramming Techniques 00:11:00 - Building Resilience Through Feedback 00:12:00 - The Nervous System Connection 00:13:00 - Recognizing Dysregulation 00:14:00 - Safety and Expansion 00:15:00 - Resilience as a Leadership Strategy 00:16:00 - Sustainable Growth 00:17:00 - Navigating Uncertainty 00:18:00 - Conclusion and Invitation to Masterclass Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!!

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice.

I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than falling into the trap of perfectionism and overdoing it. By recognizing these patterns, we can reprogram our thoughts and create a more balanced approach to our work and lives. HIGHLIGHTS 00:00:00 - Introduction and Reflection on the Outspoken Master Practitioner 00:01:05 - The Dangers of Being "Realistic" 00:02:30 - The Importance of Integration and Rest 00:04:06 - Reprogramming Your Thoughts 00:05:54 - Recognizing Old Patterns and Embracing Change 00:07:21 - The Value of Rest and Reflection 00:08:38 - The Journey of Becoming Unbothered 00:09:56 - Permission to Learn and Grow 00:11:10 - Finding Humour in the Process Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!!

Download "You Are Supported" Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE