In this episode, Marsha explores what it actually takes to become Unbothered — and why the first step is learning to recognize when you’re bothered.

She shares how years of ruminating, overthinking, and carrying other people’s situations drained her energy, focus, and creativity. Becoming Unbothered isn’t about becoming numb or detached. It’s about learning to feel what you feel, process it, and consciously choose what happens next.

Marsha shares practical ways to work with the subconscious patterns keeping you stuck in rumination, including identifying internal conflict, understanding what different parts of you are trying to protect, and building evidence for new possibilities.

This episode is a reminder that becoming Unbothered is a practiced skill — and every repetition gives you more of your energy back.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

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In this episode, Marsha interviews Michelle Hillier. Michelle is a speaker, facilitator and creator of the Awaken Your Flame Method™, Michelle has spent more than 25 years guiding people through change. Her work is rooted in a simple belief: embodiment isn't about becoming someone new; it's about cultivating a relationship with yourself that you can return to, again and again.

From keynote stages and leadership retreats to organizations, schools, and communities across North America, Michelle creates transformative experiences that help people reconnect with themselves so they can lead, live, and thrive with greater authenticity, resilience, and intention. A TEDx speaker and educator, her work has reached more than one million people and has been commissioned by organizations including the Canadian Mental Health Association, Sun Life, WestJet, BMO, Loblaw/Shoppers Drug Mart, and the Bank of Canada.

Drawing from both lived experience and decades of professional expertise, Michelle's work challenges the belief that we need to fix ourselves. Instead, she invites people to return to themselves - because the relationship we have with ourselves shapes every relationship, every decision, and every part of our lives.

Chapters:

[08:02] - Introducing Michelle Hillier — Awaken Your Flame and Her Journey

[11:41] - Pandemic Turning Point: Isolation, Loss, and the Path to Recovery

[25:34] - From Recovery to Reinvention: How Healing Shaped My Work

[32:51] - Offerings: Events, Speaking, and the Daily Return

[41:53] - Raising My Frequency: Magnetism, Kundalini, and Attraction

Connect with Michelle:

Website: www.breathandfire.com

Email: [email protected]

Instagram: https://www.instagram.com/michelle_breathandfire

Facebook: https://www.facebook.com/share/1Fi9x226y4/?mibextid=wwXIfr

LinkedIn: https://www.linkedin.com/in/michelle-hillier-18275558/

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

In this episode, Marsha explores the power of one small word: but — and how it can unintentionally erase everything that came before it.

She invites you to start catching the word in your own language and experiment with replacing “but” with “and,” allowing two truths to exist at the same time.

Marsha shares how this simple language shift helped her stay open to possibilities even during seasons when life and business felt incredibly full. Because the words you use shape your thoughts, choices, and ultimately the results you create.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

QUIZ

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In this episode, Marsha shares what it looks like to navigate seasons when life, business, family, emotions, and responsibilities are all happening at once.

She explores the importance of letting yourself feel what you're feeling without immediately judging it, fixing it, or attaching a story to it.

Marsha also speaks to the power of duality — recognizing that you can be deeply grateful and exhausted, successful and vulnerable, excited and overwhelmed at the same time. One emotion doesn't cancel out the other.

This episode invites you to give yourself permission to feel, regulate, and support yourself through the seasons when life's energy feels especially full.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

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In this episode, Marsha speaks with Edit B Kiss. Edit B Kiss is a holistic mentor, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker. She specializes in guiding individuals from misery to peace within 30 days by integrating ancient healing techniques with neuroscience. Her journey from a 15-year career in petroleum engineering to holistic healing exemplifies her commitment to transformation and personal growth.

Chapters:

[02:50] - From Petroleum Engineering to Holistic Healing

[10:30] - A New Chapter in Healing and Transformation

[15:01] - Healing Through Transformation

[19:12] - The Journey of Healing

[22:58] - Exploring Karmic Depths and Healing Techniques

[28:45] - Transformational Healing Programs

[38:18] - Taking Responsibility for Healing

[44:41] - Finding Gratitude Beyond Materialism

[48:25] - The Importance of Reflection

Connect with Edit B. Kiss:

Website: https://www.editbkiss.com

Email: [email protected]

Instagram: https://www.instagram.com/editbkiss

LinkedIn: https://www.linkedin.com/in/editbkiss/

30-day PTSD to Peace Intensive.

They can book a free synergy session first or book the program straight.

Links: edit-b-kiss.systeme.io/ptsdtopeaceintensive

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

QUIZ

OUTSPOKEN AD QUIZ

In this episode, Marsha explores a powerful truth: you cannot create a new life while continuing to hold onto an identity built for an old one.

She shares how we can become attached to identities, labels, and stories because they feel familiar and safe — even when they no longer align with who we are becoming.

Marsha also explores the difference between standing in your story and standing on your story. When you stand in it, the story can define you. When you stand on it, you can use what you've lived through as perspective, wisdom, and a foundation for where you're going next.

This episode is an invitation to notice which identities you're ready to release and consciously choose the ones that match the life you're creating.

Chapters:

[06:26] - The Transition from Wound to Wisdom

[10:47] - Understanding Identity Through Our Stories

[17:41] - Building Bridges: The Journey of Connection

[20:57] - Embracing New Identities

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

QUIZ

OUTSPOKEN AD QUIZ

In this episode, Marsha explores the difference between overflow and overwhelm — and how easily we can confuse the two.

After speaking to a group of women about leading from overflow, Marsha noticed something unexpected: the idea of having more actually created contraction. Overflow felt like overwhelm.

Using the metaphor of a kinked hose, she explains that overwhelm is what happens when everything feels restricted and pressure builds, while overflow is about opening the flow and expanding your capacity to receive, create, and lead.

This episode invites you to identify the beliefs, fears, and subconscious patterns creating the kink in your own hose — and consider what becomes possible when you allow things to flow.

Chapters:

[01:03] - Understanding Overflow vs Overwhelm

[06:31] - Overflow and Setting Intentions

[08:45] - Training Your Brain for Success

[11:43] - Identifying Kinks in Your Belief System

[13:23] - Leading from Overflow

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

QUIZ

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In this episode, Marsha speaks with Chris Burres. Chris is the published author of Live Longer and Better, Host of the Live Beyond the Norms podcast, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter, and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Chapters:

[02:26] - The Journey to Longevity Expertise

[10:32] - The Shift to Health and Wellness: Entering the Supplement Market

[20:52] - Understanding the Impact of Supplements on Sleep and Wellbeing

[24:55] - Understanding Mitochondrial Stress and Its Impact on Health

[33:57] - The Importance of Sleep and Mindset in Health

[37:36] - The Importance of Living Longer with Purpose

[43:38] - The Impact of Sleep and Mitochondria on Health

[51:22] - Exploring Longevity and Health Choices

Connect with Chris:

Website: https://www.myvitalc.com/

Email: [email protected]

Instagram: https://www.instagram.com/myvitalc/

Podcast: https://www.livebeyondthenorms.com/

YouTube: https://www.youtube.com/@MyVitalC/featured

TikTok: https://www.tiktok.com/@myvitalc

MyVitalC Podcasts Guest Promo: $30 off coupon for first-time orders.

http://myvitalc.com/oycoyl

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com

Connect on IG. Click HERE

Subscribe on YouTube. Click HERE

Mentioned in this episode:

QUIZ

OUTSPOKEN AD QUIZ

In this episode, Marsha explores a powerful idea: the problem is rarely the actual problem. Our reaction to it is.

She reflects on a season of her own life when this concept was difficult to accept because the challenges around her felt very real. Over time, she learned that shifting from reacting to responding changed how she experienced those challenges and what she was able to do next.

This episode invites you to look beyond the surface-level problem and examine the beliefs, perceptions, and stories influencing your response. Because when you change how you see and respond to the problem, you create new possibilities for moving through it.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

In this episode, Marsha explores The Great Pivot — the shift happening for women who have proven they can build the business, achieve the goals, and carry a lot, and are now asking: How do I actually want my life to feel?

She unpacks the difference between capability and capacity. Being capable of doing more doesn’t mean you have to keep holding more. The next level of success may be about creating the capacity to enjoy what you’ve built, receive support, and make space for the life you want alongside the business.

This episode is an invitation to redefine success and become the woman who can hold the ambition, impact, relationships, rest, and joy she desires.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

OUTSPOKEN QUIZ: https://nlp.marshavanw.com/

LOCKED IN: https://www.heart-wiredceo.com/locked-in

OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa

Write Your Damn Book Program: https://www.marshavanw.com/writenow

OUTSPOKEN Publishing: https://www.outspokenpublishing.com

Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live

Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast

Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE

The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com

Connect on IG, click HERE

Subscribe on YouTube, click HERE

Mentioned in this episode:

QUIZ

OUTSPOKEN AD QUIZ