In the week leading up to Christmas I take a more light hearted approach by discussing some running items I would like to see in my Christmas cracker.

I wear my different metaphorical hats (thanks to my old software boss for that idea!) and give a few outlooks to focus on for 2024 and I also present some terrible running/Christmas jokes.

Thank you so much for supporting the podcast this year and have a wonderful end to the year.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching