In this episode, we talk about why men need to become emotionally vulnerable, how he went from being a Navy SEAL to a transformative Coach for the Modern Man, and his 4 step process on how you can live a more fulfilled life.

My info:

My Twitter: https://twitter.com/heydannymiranda

My Instagram: https://www.instagram.com/heydannymiranda/

Judson's info:

https://www.judsonkauffman.com/

https://www.linkedin.com/in/judsonkauffman/

Timestamps:

00:00 Maintaining physical and mental wellness is crucial.

09:02 Energy source for 400 years, pendulum swinging.

15:48 Compartmentalization, shutting down emotions, lack of spirituality.

16:38 Increasing wealth led to loss of joy.

23:33 Journey to transformation, choosing a new path.

29:24 Cultivate self-compassion, identify patterns, and express forgiveness.

34:40 Friends' encouragement led to a professional realization.

39:09 Clinicians must acknowledge bias, coaches should not.

46:07 Betrayal for being open and trusting.

51:28 Ignoring problems leads to inevitable consequences.

56:41 Emotions and intuition result from complex brain processing.

01:00:28 Grateful for your vulnerability and impactful work.