Welcome back to season 2 of the podcast! In this episode we discuss some coping strategies you can implement to help navigate anxiety that may be stemming from what is currently going on in the world with COVID-19. We know this is an uncertain and anxiety ridden time for many and we want to give you the support that we can. We share how to do an Emotional Check-In with others so that you can support those around you and also get the support you need. We also answer some questions that some of you recently submitted in regards to how to cope with what is currently going on. 

In the episode we mention KJ's recent IGTV on bilateral stiumlation as a way to help cope with anxiety. You can find that video on her IG account- @kjlreid

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