Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend. 
 
In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back. 
 
If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you! 
 
xo, 
Kristen 
 

During November 2025, sign up for my newsletter <a href='https://kristenphillipscoaching.eo.page/freesession'>HERE</a> and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! 
 
Complete the Market Research Form <a href='http://tinyurl.com/kpmarketresearch'>HERE</a> 
 
Don’t miss a thing - hit subscribe or follow now! 
 
Got questions? Reach out! 
📧 kristenphillipscoaching@gmail.com 
📱Leave a voice message <a href='https://www.speakpipe.com/kristenphillipscoaching'>HERE</a> (it may be featured on a future show!) 
Book a coaching session <a href='https://kristenphillips.thrivecart.com/session-beta/'>HERE</a>AFFILIATE Links 
<a href='http://www.horacioprinting.com/KRISTENPHILLIPSCOACHING'>Horacio Printing</a> - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend. In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back. If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you! xo, Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! Complete the Market Research Form HERE Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) Book a coaching session HEREAFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend. 
 
In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back. 
 
If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you! 
 
xo,&nbsp;
Kristen 
 

During November 2025, sign up for my newsletter <a href="https://kristenphillipscoaching.eo.page/freesession" rel="noopener noreferrer">HERE</a> and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!! 
 
Complete the Market Research Form <a href="http://tinyurl.com/kpmarketresearch" rel="noopener noreferrer">HERE</a> 
 
Don’t miss a thing - hit subscribe or follow now! 
 
Got questions? Reach out! 
📧 kristenphillipscoaching@gmail.com 
📱Leave a voice message <a href="https://www.speakpipe.com/kristenphillipscoaching" rel="noopener noreferrer">HERE</a> (it may be featured on a future show!) 
Book a coaching session <a href="https://kristenphillips.thrivecart.com/session-beta/" rel="noopener noreferrer">HERE</a>AFFILIATE Links 
<a href="http://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" rel="noopener noreferrer">Horacio Printing</a> - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

47 | Frenemies: How to Spot Them & When to Walk Away {Friendship Files Part 1}

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">⭐ Ranked #44 in the Top Christian Teen Podcasts  ⭐ Top 5% Globally Ranked Show ⁣ Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. ⁣ This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. ⁣ I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. ⁣ This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. ⁣ Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. ⁣ RESOURCES &amp; AFFILIATE LINKS Book a coaching session with Kristen <a href="https://kristenphillips.thrivecart.com/session-beta/" target="_blank" rel="noreferrer noopener">HERE</a> ⁣ <a href="https://sendfox.com/kristenphillipscoaching" target="_blank" rel="noreferrer noopener">Kristen Phillips Coaching Newsletter</a> - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter! ⁣ <a href="https://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" target="_blank" rel="noreferrer noopener">Horacio Printing</a> - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING</div>

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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked Show⁣Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together.⁣This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place.⁣I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ.⁣This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus.⁣Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be.⁣RESOURCES & AFFILIATE LINKSBook a coaching session with Kristen HERE⁣Kristen Phillips Coaching Newsletter - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter!⁣Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

⭐ Ranked #44 in the Top Christian Teen Podcasts&nbsp; ⭐ Top 5% Globally Ranked Show ⁣ Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. ⁣ This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. ⁣ I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. ⁣ This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. ⁣ Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. ⁣ RESOURCES &amp; AFFILIATE LINKS Book a coaching session with Kristen <a href="https://kristenphillips.thrivecart.com/session-beta/" rel="noopener noreferrer">HERE</a> ⁣ <a href="https://sendfox.com/kristenphillipscoaching" rel="noopener noreferrer">Kristen Phillips Coaching Newsletter</a> - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter! ⁣ <a href="https://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" rel="noopener noreferrer">Horacio Printing</a> - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

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47 | Frenemies: How to Spot Them & When to Walk Away {Friendship Files Part 1}

47 | Frenemies: How to Spot Them & When to Walk Away {Friendship Files Part 1}

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