How I would approach intermittent fasting right now, if I were starting over from scratch, in 2023. Based on what I've learned through research, experience, and trial & error, over the past several years.

YouTube version:  https://youtu.be/tXIz3kEg9Qc   

My YouTube channel:  https://www.youtube.com/@FastingWell   

Intermittent Fasting Checklist:  https://fastingwell.com/get-my-if-checklist   

Easy Fasting Guide:  https://fastingwell.com/get-my-easy-fasting-guide   

No Snacking Challenge:  https://fastingwell.com/join-no-snacking-challenge   

Full show notes and resources:  https://fastingwell.com/episode47