Today, we're talking all things gratitude.

 

The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.

 

I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt.

 

And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of gratitude.

 

But wait, there’s more! A free guided gratitude meditation. It's a token of my appreciation for you. 

 

Headphones on, volume up. It’s heart opening gratitude time! 

 

More Love,

 

Tracy

 

Ps: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you.

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27. 

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

 

Guided ‘State of Gratitude’ Meditation:

https://drive.google.com/file/d/1liFkUrafGMypfUjIv9gd7QJfI6qETTNx/view?usp=sharing

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

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Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati