December 02, 2025

49 | 4 Signs You’re in a Toxic Friendship {Friendship Files Part 3}

15 minutes

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships.

It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to limit access, set boundaries, and protect your peace.

In this episode, you’ll learn:

The 4 Signs of a Toxic Friendship

Actionable Advice: steps to take right now if you realize you are in a toxic dynamic

Mentioned in this Episode:

Episode 47 Deep dive on frenemies

Episode 48 How to navigate jealousy in friendships

Tune in Friday for Episode 50! We are talking about healthy friendships, and I’m launching a FLASH SALE to celebrate this milestone. You don't want to miss it!

Winner Announcement: 🎉 Congratulations to Kylie S. for winning the November drawing for 2 free coaching sessions! Check your inbox for details.

Don't forget to subscribe so you don't miss the 50th Episode celebration on Friday!

xo,

Kristen

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By Kristen Phillips | Teen Confidence Coach

1111 ratings