The holidays are here—and while they can be magical, they can also take a real toll on our mental health. Between the Hallmark-worthy fantasies and the messy realities of family drama, unmet expectations, and endless obligations, it’s no wonder so many of us feel anxious, overwhelmed, or even downright depleted during the “most wonderful time of the year.”

For some, the season brings an even deeper layer of challenge—grief, loneliness, or navigating the first holiday without a loved one. If that resonates with you, know that you’re not alone, and we’ll explore those topics in an upcoming episode.

In today’s episode, we’re focusing on the everyday mental health stressors of the holidays. We’ll unpack practical strategies to protect your peace, set boundaries, and focus on what truly matters. 

Resources: 

The Art of Gathering by Priya Parker

Boundaries: The Mental Health Coach Episodes 40 and 41 

Gratitude: The Mental Health Coach Episode 33

Want to work with me?

You can learn about the services I offer at www.jenalley.com

Crisis hotlines: Text HOME to 741741 (for any crisis) 24/7 hotline

Call or text 988 or chat 988lifeline.org (suicide and crisis lifeline) 24/7