It's February and if your goals or New Year's Resolutions have already started to slide, we have some tips to help you get back on track! From scheduling reminders to breaking your goal into bite-sized pieces, tune in for how Riley and Roni motivate themselves for habit change. And if meal planning was your 2023 goal, we give you some tips on how to keep going, including hacks in Plan to Eat. Enjoy!

Find the recipes from this episode:
Classic Reuben Sandwich

Listen to our goals and resolutions episode from December: https://www.buzzsprout.com/1869657/11861306

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