Have you wondered how to reintroduce carbs in a healthy way on keto? 

Do you miss certain foods like fruits and potatoes? 

Are you afraid that bringing back carbs will make you feel sick or make you gain weight? 

Do you want to know the most optimal way to do it so you’re still feeling great? 

Do you wonder if maybe it’s not the right choice for you and how to determine that? 

We are talking about all this and more in my interview with Evy from @the.healthy.parent 

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Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal 

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