Today I was joined by a sleep expert, health scientist and a shift work specialist Tom Coleman. We spoke developing a healthier mindset and why our minds get anxious and that the secret to a good night's sleep is destressing. And as the deli lama once said, sleep is the best form of meditation.

#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

Education

Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

Share #49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

Sign up to save your podcasts

#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

#49 Sleep Coach Tom Coleman - Wake Up and Sleep Well

More shows like Sober Mess Podcast

Documentary on One Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Any Given Runday

The Tommy, Hector & Laurita Podcast

Sober Stories from Everyday People

Begin Again with Davina McCall

No More Booze - The Podcast