The Olympics are over and Des and Kara are going through withdrawal like so many of you. Fortunately, we have some fun running news to keep us occupied and to ease the pain...

After the usual life updates, they dig into the new 800m, indoor world record, set by Keely Hodgkinson from Great Britain. She faced some injuries last summer which meant only a bronze medal at the World Champs in Tokyo. Now, she is healthy, already blazing the indoor oval, and her splits indicate that there might be even more in the tank. Des and Kara break it all down.

Then, they introduce you to the 6th fastest US marathoner ever, who no one had ever heard of him until this past weekend. Meet Ethan Shuley, a 27-year-old American from Kentucky who lives and trains in Tokyo. He just threw down a 2:07 in Japan with no sponsor after steady gains over the last 18 months. Who is Ethan? What does this mean? How was it possible? And what are the implications for the US Marathon Trials for LA?

Finally, they give you their top Olympics moments as the Games have wrapped, while also explaining the mixed emotions of watching the Closing Ceremonies as a competitor. If you think two weeks flies by as a spectator, imagine what it is like as an athlete!

Now for your best night sleep, get you a Lagoon pillow. Use code NOBODYASKEDUS for 15% off at this link:

https://lagoonsleep.com/pages/lagoon-the-nobody-asked-us-podcast-from-kara-goucher-and-des-linden