Part I: The Five Laws of Fitness

Hello Wise Wordians,

Welcome back to another episode of ‘Wise Words Book Summaries’.

This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.

In this episode, we cover topics such as:

• The Five Laws of Fitness
• The Law of Body Basics
• The Law of Progressive Overload
• The Law of Specificity 
• The Law of Recovery
• The Law of More

If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.

Furthermore, if you fancy implementing any of the actionable ideas we mentioned in this episode, head on over to our website at wisewords.blog where the ‘The World’s Fittest Book’  summary will be waiting for you.

Next week we will summarise ‘Good to Go’ by Christie Aschwanden so stay tuned for that.

We hope you enjoy it.

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Chapters:
00:00:00-Intro
00:00:16-Overview
00:04:50-Components of Fitness
00:21:04-The Five Laws of Fitness
00:22:58-The Law of Body Basics
00:24:08-General Physical Preparedness
00:29:29-Kinaesthetic Awareness
00:38:13-The Law of Progressive Overload
00:48:19-Overtraining
00:50:08-General Adaptation Syndrome
00:56:39-The Law of Specificity
01:01:14-The Law of Recovery
01:02:58-The Wim Hof Method
01:06:57-The Law of More
01:07:13-Work Capacity
01:11:27-How to Train While Avoiding Sore Muscles
01:14:40-How to Build Great Abs

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