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What if everything you've been taught about female sexuality is based on the wrong model? Discover the science that will transform how you think about sex, desire, and your own body.

Show notes / Free Audiobook

Come As You Are Summary: The Science of Female Sexual Desire by Emily Nagoski

Introduction

For decades, women have been told their sexuality should look a certain way—spontaneous, effortless, and always ready. When reality doesn't match this idealized picture, many feel broken or ashamed. But what if the problem isn't you? What if it's the model?

Dr. Emily Nagoski, a sex educator and researcher, dismantles myths about female sexuality with cutting-edge science and compassion. She reveals that sexual wellbeing comes from understanding your unique body and mind, not conforming to external standards. Whether struggling with low libido or simply wanting to understand female arousal better, this book offers evidence-based insights that can change everything.

Who This Book Is For

This book speaks directly to women experiencing low desire, difficulty with arousal, or frustration about their sex lives. It's for partners seeking to understand female sexuality beyond stereotypes. It's for anyone who's felt broken because their sexuality doesn't match cultural narratives. If you've ever wondered why desire fades in relationships, why context matters more than technique, or why your body doesn't always cooperate with your mind, this book offers answers grounded in research, not shame.

About Emily Nagoski

Dr. Emily Nagoski holds a PhD in health behavior and is a certified sex educator. She has taught human sexuality at the University of Delaware and worked as a sex educator for over a decade. Her research focuses on sexual health, pleasure, and the science of desire. She's recognized internationally for making sexual science accessible and shame-free. Her work has been featured in major media outlets and has helped thousands of women understand their sexuality.

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🎯 FREE Audiobook Summary of The Bitcoin Standard by Saifedean Ammous

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Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this summary, you’ll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for mental health improvement, helping people break free from depression, anxiety, procrastination, and low self-esteem.

⁠Show notes⁠ / ⁠Free Audiobook⁠ / ⁠⁠⁠⁠🇩🇪German⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠🇪🇸Spanish⁠⁠⁠⁠⁠ / 🇫🇷⁠⁠⁠⁠⁠French⁠⁠⁠⁠⁠ / 🇸🇪⁠⁠⁠⁠⁠Swedish⁠⁠⁠⁠

At the core of CBT is a powerful idea: your thoughts create your feelings. In this episode, we explore how Dr. Burns introduces the 10 cognitive distortions that trap us in negative emotions — including all-or-nothing thinking, overgeneralization, and personalization. By recognizing these patterns, you can begin to reframe your mindset and reclaim control over your emotional health.

Alongside theory, you’ll learn actionable strategies and tools from Cognitive Behavioral Therapy that you can apply today. These include the Daily Mood Log and the double column technique, which help you challenge distorted thinking and replace it with healthier, more balanced perspectives. These CBT tools are not abstract — they are practical exercises designed for daily use, making this book one of the most actionable personal development audiobooks available.

Beyond tools, this episode covers key themes from Feeling Good:

• Building self-esteem and self-compassion without falling into perfectionism.

• Overcoming procrastination and guilt by rewiring your mental dialogue.

• Managing anger in relationships and improving communication through CBT insights.

• Applying mental models from Feeling Good to create lasting resilience and a healthier mindset.

To make this knowledge easy to implement, we share a 30-Day CBT Challenge — a step-by-step framework to practice these ideas consistently. This structured approach ensures you not only understand the concepts of Cognitive Behavioral Therapy (CBT) but also put them into action.

If you’re exploring self-help books, personal growth book summaries, or audiobook summaries that deliver real change, this episode is packed with insights. StoryShots brings you the key takeaways from bestsellers like Feeling Good, making the world’s top books available in text, audio, and animated formats.

🎧 Listen now to learn how Feeling Good: The New Mood Therapy and CBT can help you beat depression, manage anxiety, improve self-esteem, and transform your life.

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00:00 – Introduction: Understanding CBT (Cognitive Behavioral Therapy) for Depression and Anxiety

03:07 – The CBT Formula: How Your Thoughts Shape Emotions and Feelings

06:16 – The 10 Cognitive Distortions: Identifying Harmful Thinking Patterns

11:46 – Practical CBT Tools: Daily Mood Log & Techniques to Reframe Negative Thinking

15:58 – Building Self-Esteem: Breaking Free from Perfectionism and Self-Criticism

19:50 – Overcoming Procrastination and Managing Unhealthy Guilt

22:17 – Managing Anger and Improving Relationships with CBT

24:04 – Mental Models from Feeling Good: Tools for Long-Term Mood Mastery

27:46 – Final Summary: 30-Day CBT Challenge and Mental Health Resources

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📝 Show notes | PDF and Infographic | 🎧 ⁠Free Audiobook⁠ | How much of your creative energy are you losing to negative emotions such as guilt, hatred, fear, or resentment? You can reroute all that energy to create the future you want. All you have to do is rewire your brain.

READ 1 MILLION BOOKS IN MINUTES. For free. Get the PDF, infographic, extended ad-free audiobook, animated version of this summary of Becoming Supernatural and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com

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IN THIS EPISODE: By understanding and consciously changing our thought patterns and emotional states, we can potentially rewire our brain, heal past traumas, and create transformative physiological changes.

TOPICS: Neuroscience, Meditation, quantum physics, epigenetics, psychology, healing

KEY FIGURES: You Are the Placebo, Dr. Joe Dispenza, Becoming Supernatural, Breaking the Habit of Being Yourself, StoryShots

SUMMARY:

Dr. Joe Dispenza's book 'Becoming Supernatural' explores the profound connection between mental and emotional states and physical health. Through scientific and spiritual perspectives, Dispenza argues that humans can transform their lives by understanding and changing their thought patterns. The book demonstrates how chronic stress and negative emotional states can create a constant 'survival mode' that compromises the body's immune system and overall well-being.

Using the case study of Anna, a woman dealing with health issues after her husband's suicide, Dispenza illustrates how repeated negative thought patterns can trigger harmful physiological responses. He suggests that by intentionally changing thought patterns, individuals can rewire their brain, activate healthy genes, and create new neural pathways that support healing and personal transformation. The book emphasizes the power of meditation, visualization, and intentional emotional states in reshaping one's reality.

Dispenza combines quantum physics and neuroscience to propose that thoughts and emotions have biochemical consequences that can create hardwired neural patterns. Scientific studies referenced in the book, such as research on mental visualization of piano practice and muscle strength, support the idea that thoughts can create tangible physiological changes. The core message is that individuals can transcend physical limitations by connecting with the quantum field and embracing elevated emotional states.

KEY QUOTES:

• "We can't solve our problems using the same thinking we used when we created them." - Dr. Joe Dispenza

• "Emotions are the chemical consequences or feedback of past experiences." - Dr. Joe Dispenza

KEY TAKEAWAYS:

• The brain cannot differentiate between real and vividly imagined experiences, meaning mental visualization can create physiological changes similar to actual experiences

• Emotional stress and trauma can trigger chronic physiological responses, keeping the body in a constant state of survival mode that depletes healing energy and compromises the immune system

• Our thoughts and emotions have biochemical consequences, creating neural pathways that can become hardwired patterns perpetuating negative experiences...

RELATED BOOKS:

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Feeling overwhelmed by the chaos of modern life? Discover how a Roman Emperor’s private journal, written almost 2,000 years ago, can help you build unshakable inner peace. In this episode, we distill the timeless wisdom of Marcus Aurelius’s Meditations, a 2000-year-old operating manual for the human mind that was never meant to be published.

Show notes / PDF, Infographic and Animated Summary/ 🇩🇪German / This is your practical guide to Stoic philosophy in action. Learn how to conquer laziness, transform obstacles into opportunities, and find your true purpose by focusing only on what you can control.

In this summary of Meditations, you will learn:

Ready to explore these Stoic and meaning-packed titles in more depth? Get full access to the StoryShots library—ad-free text, audio, animated summaries, and infographics for Meditations and 1 million more books. Join 1 million+ learners who are outgrowing their past selves, one summary at a time.

Download the StoryShots app for free to access the full summary, infographic, and audiobook of Meditations.

What’s one Stoic practice from this summary that you’ll actually try tonight or tomorrow? Let us know by sending us a tweet @storyshots.

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🎯 FREE Audiobook Summary of Make Your Bed by Admiral William H. McRaven

Get the key ideas from this book in just minutes. This StoryShots audiobook summary breaks down the core concepts and practical strategies—so you can learn faster and apply what matters most.

Whether you're commuting, exercising, or relaxing—press play and start learning.

📖 ABOUT THIS BOOK:

Every morning, you face a choice. this summary covers the key ideas in a convenient audio format.

⏱️ TIMESTAMPS & CHAPTERS:

(00:00) Introduction

(00:38) Start Every Day with a Win

(01:29) Small Tasks Reveal Who You Are Under Pressure

(02:21) Life Will Knock You Down, Your Bed Waits Either Way

(03:16) Final Summary

📚 WHAT YOU'LL LEARN:

• Start Every Day with a Win: Every morning, you face a choice.

• Small Tasks Reveal Who You Are Under Pressure: Navy SEAL training does not start with gunfights.

• Life Will Knock You Down, Your Bed Waits Either Way: You will fail.

• Final Summary: But the single morning ritual that prepares you for failure before it happens, and the counterintuitive reason why struggling makes you stronger than ...

🎯 WHO SHOULD LISTEN:

• Anyone interested in Start Every Day with a Win

• Readers exploring Small Tasks Reveal Who You Are Under Pressure

• People looking to understand Life Will Knock You Down, Your Bed Waits Either Way

💡 KEY TAKEAWAYS:

• Start Every Day with a Win

• Small Tasks Reveal Who You Are Under Pressure

• Life Will Knock You Down, Your Bed Waits Either Way

• Final Summary

💬 SHARE YOUR THOUGHTS:

What was your biggest takeaway from Make Your Bed? Drop a comment and let us know!

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https://www.getstoryshots.com/books/make-your-bed-summary/

📊 GET THE PDF & INFOGRAPHIC:

https://www.getstoryshots.com

🎧 GET THE FULL AUDIOBOOK FOR FREE:

https://geni.us/make-your-audio

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🇪🇸 Español:

Spotify: https://open.spotify.com/show/1bOAo9yLLGUsjvTuajRTXC

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🇫🇷 Français:

Spotify: https://open.spotify.com/show/0MjjjT7sE8WZnQr4x767zE

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🇮🇹 Italiano:

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Apple: https://podcasts.apple.com/se/podcast/resumos-de-livros-desenvolvimento-pessoal-e-neg%C3%B3cios/id1875185736

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⚖️ COPYRIGHT NOTICE — FAIR USE & FAIR DEALING: This audio summary is educational commentary produced under U.S. fair use, UK/Commonwealth fair dealing, EU Directive 2001/29/EC Art. 5, and Brazilian Lei 9.610 Art. 46. It does not replace the original work. Buy the full book to support the author.

StoryShots (also searched as "Story Shorts") — Free book summaries you can listen to anywhere.

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