This week, the fellas take you straight to the Motherland — recording live from Ghana!
From the emotional walk through Cape Coast Castle to the powerful reality check about your DNA’s hidden strength, CJ, Jemal break down what it means to truly know your history.They unpack raw lessons about endurance, perspective, and how your ancestors’ survival story is coded in your blood.
This episode will challenge you to stop complaining, tap into your generational resilience, and check your circle, because who you build with today shapes your legacy tomorrow.
 
📲 Tap in and don’t forget to:
🙌 Join our Patreon Community: Patreon.com/S2SPodcast
🔔 Subscribe on YouTube: @S2SPodcastChannel
🎧 Listen on Apple Podcast
📱 Follow us on IG: @s2spodcast

This week, the fellas take you straight to the Motherland — recording live from Ghana! From the emotional walk through Cape Coast Castle to the powerful reality check about your DNA’s hidden strength, CJ, Jemal break down what it means to truly know your history.They unpack raw lessons about endurance, perspective, and how your ancestors’ survival story is coded in your blood. This episode will challenge you to stop complaining, tap into your generational resilience, and check your circle, because who you build with today shapes your legacy tomorrow. 📲 Tap in and don’t forget to: 🙌 Join our Patreon Community: Patreon.com/S2SPodcast 🔔 Subscribe on YouTube: @S2SPodcastChannel 🎧 Listen on Apple Podcast 📱 Follow us on IG: @s2spodcast

494 - The Hidden Strength In Your DNA: Lessons From Ghana

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion.
Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee.
The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field.
This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.

Health & Fitness

Education

Self-Improvement

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee. The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field. This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.

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494 - The Hidden Strength In Your DNA: Lessons From Ghana

494 - The Hidden Strength In Your DNA: Lessons From Ghana

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