Why do we sigh? Could we use a sigh to help us release stress and anxiety? In this episode I talk about why we sigh and ways we could use a sigh to help us regulate our breathing and emotional state. 

Some of the studies relating to sighing and breath regulation mentioned in this episode:

https://www.anxiety.org/sighs-sighing-help-regulate-emotional-and-physical-states

https://onlinelibrary.wiley.com/doi/10.1111/j.1469-8986.2010.01043.x

https://www.sciencedirect.com/science/article/abs/pii/S0301051109002257