Intuitive eating is a buzzword in the wellness space at the moment, which is great! But it also means that there are lots of rumours flying around about eating intuitively which are totally untrue. This episode will support you in sorting the myths from the facts & help you in where to start with your own intuitive eating practice. Whether you are an IE newbie, or someone who's been practicing intuitive eating for years, this will be so helpful for you! 

Don't forget to follow me at @sarahelisabethhealth on IG & message me to ask about coaching! You can also email me at: [email protected]

Hope you love this episode! See you next week!