In this episode, I’m breaking down 5 types of emotionally immature behaviour that high-functioning women often tolerate, excuse or overcompensate for.

We cover:

• What emotional immaturity actually looks like in adult relationships
 • The defensive partner who turns every conversation into an attack
 • Gaslighting and why it slowly erodes your self-trust
 • The minimiser who makes your feelings feel “too much”
 • The avoidant who disappears when things get real
 • The victim performer who collapses when you ask for accountability
 • Why capable, high-achieving women are especially vulnerable to these dynamics
 • The nervous system cost of staying in emotionally immature relationships

If this episode resonates and you’re ready to stop carrying the emotional weight in your relationships, I work with high-functioning women in 1:1 therapy to:

• Strengthen boundaries without guilt
 • Rebuild trust in your own perception
 • Break attachment patterns rooted in childhood
 • Stop confusing emotional chaos with chemistry

Lizandra is a registered psychotherapist who works 1:1 with relational trauma in the UK. Book an intro call here. 

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Previous Relevant Episodes 

4 Attachment Styles in Relationships [Ep 2]

How to Heal from Anxious Attachment [Ep 4]

Is it Narcissism or Avoidant Attachment? [Ep 28]

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