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Today we break down the USA Championships and discuss my 5 favorite moments of the meet.

Topics:

- Sydney McLaughlin breaks her own world record in the 400m hurdles (1:30)

- Fred Kerley runs the fastest time in the world in the 100m (4:24)

- Abby Steiner wins the 200m and proves the doubters wrong (7:45)

- College athletes showing up big time including: Talitha Diggs, Melissa Jefferson, and Ethan Dabbs (11:18)

- Jasmine Moore being left off the Bowerman finals list (13:12)

- Noah Lyles beats Erriyon Knighton in the 200m (17:49)