In this episode we cover why it’s so important to set boundaries & communicate clearly with the people in your life! We discuss how setting boundaries will support you in your health, especially if you are someone who struggles with binge or emotional eating & how to have conversations with other people in a clear way, so that your boundary setting strengthens your relationships.

You will get so much from this episode, & you may even want to revisit it with your journal in hand!

Resources:

Find out more about my life changing 12 week programme: https://www.sarah-elisabeth.co.uk/

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠

Needs list by Non-Violent Communication:

https://www.cnvc.org/training/resource/needs-inventory

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https://www.instagram.com/sarahelisabethhealth/